SILK Strawberry soy yogurtSILK Strawberry soy yogurt3193.770NANA058.241.3NANANA1.97.5
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA1622
Young Cowpeas Raw Young Cowpeas 3331.170.30.210.29062.810NANANA16.79.83
Green Hot Chili PeppersRaw Green Hot Chili Peppers7501.50.160.0380.7807138.3NANANA11.315
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.3
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Chinese WaterchestnutsRaw Chinese Waterchestnuts3090.310.080.0310.09907415NANANA9.284.33
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Edible Podded PeasRaw Edible Podded Peas7141.430.280.0930.5405428.6NANANA18.620
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
ShallotsRaw Shallots4170.420.0710.0080.1507032.8NANANA13.310.4
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.219
Sesbania FlowerRaw Sesbania Flower11110.44NANANA074.8NANANANANA14.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.417
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
Hungarian PeppersRaw Hungarian Peppers10344.240.480.112.37069.336.5NANANA10.38.28
Lotus RootRaw Lotus Root4050.410.120.0240.057070NANANANA2010.5
TurnipsRaw Turnips10711.070.120.430.1306940.7NANANA19.39.64
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.5
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.9
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA2217
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA2223
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA1719
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
Onions FlakesDry Onions Flakes860.40.0670.0080.15071.632NANANA7.97.7
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6
Green TomatoesRaw Green Tomatoes13042.60.370.0391066.552NANANA14.315.7
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.724
Young Lima BeansRaw Young Lima Beans2652.30.530.360.75053.53.93NANANA1318
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.7
Potato SkinRaw Potato Skin5170.520.130.0520.17064.3NANANANA1313.3
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7
Root WasabiRaw Root Wasabi2751.73NANANA064.8NANANANA21.513.2
ParsnipsRaw Parsnips4001.20.20.0120.1607219NANANA19.64.8
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared3130.560.120.0410.21069.4NANANANA5.35.34
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.38
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA20
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NANANANA11.36
SaffronSaffron Spices975.661.531.20.73063.3NANANANA3.7711
Yellow Sweet PeppersRaw Yellow Sweet Peppers11112.330.34NANA070.2NANANANA1011
Frozen Whole OnionsFrozen Whole Onions, Unprepared8570.510.0940.0090.21072.432.7NANANA14.67.63
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Yardlong BeanRaw Yardlong Bean6382.550.670.450.61053.3NANANANANA18
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4
Bay Leaf SpicesSpices, bay leaf9682.211.2072NANANANA25.27.3
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared4291.370.240.110.52058NANANANA1517
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.0520
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Macronutrients in Raw Vegetables, Spices & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of macronutrients per 300 calories in raw vegetables, spices & legumes , sorted by Name.