Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.47111
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA
Turnip GreensRaw Turnip Greens54280.660.945.633.562.47NA181905630272353
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10580.510.355.20.680.4NA121043.30NANA
RosemaryFresh Rosemary3340.0820.352.11.840.77NA2500500NANA
Shiitake MushroomsRaw Shiitake MushroomsNA0.131.934.213.22.653.4115NANA159NANA
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.9764
PaprikaPaprika Spice26200.351.310.72.672.28NA5200.9603185.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.270
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA
Coriander SeedCoriander Seed Spices00.240.292.14NANANA00210NANA
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.53329
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.176
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.3
Frozen CarrotsFrozen Carrots, Unprepared59170.370.313.871.560.79NA83.302104.75147
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA27901227037191
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA
Frozen TurnipsFrozen Turnips, Unprepared18.80.560.387.520.9NA150082.50NANA
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.86516
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA
SpearmintFresh Spearmint13840.531.26.461.71.08NA7160910NANA
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Red or Cayenne PepperRed or Cayenne Pepper Spice19630.310.878.2NA2.3NA10007202875.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA7730651014936
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA
Dill SeedDill Seed Spices2.950.410.282.76NA0.25NA9.84020.70NANA
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.01250
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.565080
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.27
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.36818
KaleRaw Kale20660.972.97103.171.26NA531080105.663339
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.294
Yambean Raw Yambean 7.90.160.231.581.070.33NA95015903.632.37
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.26398
Maitake MushroomsRaw Maitake Mushrooms01.42.3463.72.60.5431520300108680.0970
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.5
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
OkraRaw Okra3271.80.559.12.231.95NA545020902.45285
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA
Red Hot Chili PeppersRaw Red Hot Chili Peppers3600.540.659.331.53.8NA1730107805.18105
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA4375
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.6328
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Ground AllspiceGround Allspice Spices30.80.120.0723.26NA0.24NA41044.70NANA
PotatoesRaw Whole Potatoes00.320.124.131.151.16NA58.4076.800.0397.8
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.96186
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA
AsparagusRaw Asparagus5702.152.114.74.11.37NA780084017624
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA
Dried Dill Weed SpicesSpices, dill weed, dried3470.50.343.33NA2.03NANA059.30NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.1755
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.34215
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium10640.550.419.95NA1.9NA286037804.3672.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
Dried Basil SpicesSpices, basil, dried47.60.11.556.31.081.73NA39901.03013.82208
Red PotatoesRaw Whole Red Potatoes00.350.134.921.20.73NA7703700.04312.4
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.8628
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA
Sweet PotatoRaw Sweet Potato24730.270.211.942.80.736.138.408.3700.916.28
Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA
EndiveRaw Endive19061.41.327.06160.35NA2506011507.764076
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
Butternut Winter SquashRaw Butternut Winter Squash35470.670.1382.671.03NA180014009.67.33
Ground SageGround Sage Spices2810.720.325.45NA2.56NA26103107.121633
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.141235
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.9100
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA
SpinachRaw Spinach611712.479.440.852.5455.425300367026.56299
Vitamins in Raw Vegetables, Spices & Legumes sorted by name per 300 kcal
In the above table you can find and compare the amount of vitamins per 300 calories in raw vegetables, spices & legumes , sorted by Name.