Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Potherb JuteRaw Potherb Jute8180.391.63.70.211.76NA36201090NANA
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.30760344
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA
Small White BeansRaw Small White Beans00.220.0620.40.220.13NA115000NANA
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.2
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.0910
Mustard GreensRaw Mustard Greens5590.30.412.960.780.67NA44.4025907.44954
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.1
Chicory GreensRaw Chicory Greens12430.260.432.175.040.46NA478010409.831294
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.44
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.95
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.0270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.4
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.632
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.6634
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.36
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.041191
ChivesRaw Chives7270.260.382.161.080.46NA350019400.7709
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372
Broadbeans Raw Broadbeans 0.880.160.0980.830.290.11NA12400.4100.0152.64
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.8537
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.1165
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1970.250.391.60.830.6NA324023604.66350
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.32139
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.37
Frozen ArtichokesFrozen Artichokes, Unprepared210.150.372.260.490.22NA3320140NANA
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.0819
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.7
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA
New Zealand SpinachRaw New Zealand SpinachNA0.290.933.572.232.17NA10702140102407
Vitamins in Raw Vegetables, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, spices & legumes , sorted by Name.