CeleryRaw Celery1570.150.412.31.760.53NA25702201.93209
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA
Sprouted PeasRaw Sprouted PeasNA0.180.132.50.830.21NA11608.40NANA
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.1
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA
Adzuki BeansRaw Adzuki Beans0.30.140.0670.80.450.11NA189000NANA
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared6.80.0860.0570.780.140.12NA21.206.30NANA
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.6736
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.14
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.37544
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.35
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.051
Brussels SproutsRaw Brussels Sprouts88.40.320.211.730.720.51NA142019802.05412
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1241.220.63.860.210.61NA34801240NANA
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.832100
EndiveRaw Endive6350.470.442.355.30.12NA835038.202.61359
Pigeon Peas Raw Pigeon Peas 0.290.190.0550.860.370.083NA133000NANA
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.44
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.6
Fiddlehead FernsRaw Fiddlehead Ferns5320.0590.6214.6NANANANA078.20NANA
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA
Taro ShootsRaw Taro Shoots27.30.360.457.270.681NA27.301910NANA
LentilsRaw Lentils0.570.250.060.740.610.15NA13601.2800.141.42
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.20.0710.410.180.13NA29.400.590NANA
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.580.321.821.230.29NA1970280NANA
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.750
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.3
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.25
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.0450
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.7647
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.75268
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.1365
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.4516
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3000.130.60.670.33NA14002.3300.4420
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared13910.150.331.940.330.35NA22101210NANA
Black BeansRaw Black Beans00.260.0570.570.260.084NA1300000.0621.64
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.62229
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.76603
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.370.283.681.20.28NA1900350NANA
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.97
Young BroadbeansRaw Young Broadbeans250.240.152.10.120.053NA1330460NANA
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.270
SuccotashRaw Succotash150.210.0831.60.130.13NA40.4015.30NANA
Ground TurmericGround Turmeric Spice00.0190.0480.430.170.034NA6.400.2201.44.3
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.0450
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.78579
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.5
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.3
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.81
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.13
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.22
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.5
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.67
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA27001170111348
Cranberry BeansRaw Cranberry Beans00.220.0640.430.220.092NA180000NANA
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.85
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.57000
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.16
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.4787
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.47
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.8
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2
Water ConvolvulusRaw Water Convolvulus 16580.160.534.740.740.51NA30002890NANA
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.25200
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.07466
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.35123
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.5635
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14050.20.411.740.640.45NA33601220NANA
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.8
White Icicle RadishesRaw White Icicle Radishes00.210.142.141.30.54NA10002070NANA
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.7
Great Northern BeansRaw Great Northern Beans00.190.070.580.320.13NA14201.5600.0651.77
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.9235
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA
Mungo BeansRaw Mungo Beans0.290.080.0740.420.270.082NA63.3000NANA
Young Cowpeas Raw Young Cowpeas 45.60.120.161.60.170.074NA18702.780NANA
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14520.210.421.850.590.35NA19501230NANA
Split Green PeasRaw Split Green Peas1.920.20.0670.990.260.038NA4.1200.4900.0334.37
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.31
PeppermintFresh Peppermint3030.120.382.440.480.18NA163045.40NANA
Oyster MushroomsRaw Oyster Mushrooms6.060.381.06153.90.3321.3115008800
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.5
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA
Vitamins in Raw Vegetables, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of vitamins per 100 calories in raw vegetables, spices & legumes , sorted by Name.