Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Sprouted PeasRaw Sprouted Peas80.60.550.10.0490.21022NANANANANA7.1
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared75.80.330.0770.0530.11019NANANANA4.555.75
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Pigeon Peas Raw Pigeon Peas 290.430.0960.010.23018.3NANANANA4.376.33
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Macronutrients in Raw Vegetables, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, spices & legumes , sorted by Name.