Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Green CauliflowerRaw Green Cauliflower3230.970.150.340.094019.69.77NANANA10.39.5
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Hubbard Winter SquashRaw Hubbard Winter Squash2501.250.260.330.2021.89.88NANANA9.755
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
Black BeansRaw Black Beans29.30.420.110.0820.097018.30.62NANANA4.556.33
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.45
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Young Cowpeas Raw Young Cowpeas 1110.390.10.070.0970213.33NANANA5.563.28
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.3
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Macronutrients in Raw Vegetables, Spices & Legumes sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw vegetables, spices & legumes , sorted by Name.