Yautia Raw Yautia 1940.790.16NANA047NANANANA2.982.9
Yardlong BeanRaw Yardlong Bean930.790.210.140.19016.6NANANANANA5.56
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
YamRaw Yam2340.340.0730.0240.13055.30.99NANANA8.143.04
WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.79
WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.56
Chinese WaterchestnutsRaw Chinese Waterchestnuts1920.20.0520.020.064047.59.53NANANA5.952.78
Water ConvolvulusRaw Water Convolvulus 37.70.4NANANA06.2NANANANA4.175.16
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1431.030.190.130.34026.7NANANANA7.946.6
TurnipsRaw Turnips55.60.20.0220.0790.024012.87.54NANANA3.571.8
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.06
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9
Yellow TomatoesRaw Yellow Tomatoes29.80.520.0710.0080.2105.9NANANANA1.41.94
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained423283.760.153.93046.3NANANANA11.510
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Orange TomatoesRaw Orange Tomatoes31.80.380.050.0060.1406.3NANANANA1.82.3
Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.4
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.20.0280.0020.07909.16.5NANANA1.61.2
TomatillosRaw Tomatillos63.52.020.280.0320.8011.67.8NANANA3.771.9
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.54
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
Taro LeavesRaw Taro Leaves83.31.470.30.180.42013.35.97NANANA7.349.9
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1910.360.0770.0260.13044NANANANA3.373.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27
Hubbard Winter SquashRaw Hubbard Winter Squash79.40.990.20.260.16017.37.84NANANA7.743.97
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1130.20.0420.0520.032028.65.6NANANA2.583.5
Winter SquashRaw All Varieties Winter Squash67.50.260.0540.0690.0420174.37NANANA2.981.9
Acorn Winter SquashRaw Acorn Winter Squash79.40.20.0420.0520.032020.7NANANANA2.981.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared33.70.260.0540.0690.04207.13.4NANANA2.582.3
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared39.70.280.0580.0730.04409.53NANANANA2.41.65
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Anise SeedAnise Seed Spices66931.61.1606.25099NANANANA2935
Ground AllspiceGround Allspice Spices52217.25.060.144.540143NANANANA4312
SpearmintFresh Spearmint87.31.450.380.670.11016.7NANANANA13.56.53
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66
ShallotsRaw Shallots1430.20.0340.0040.073033.315.6NANANA6.354.96
Macronutrients in Raw Vegetables, Spices & Legumes sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in raw vegetables, spices & legumes , sorted by Name.