Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared51.60.580.0870.210.06209.52.681.651.5NA5.955.58
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Turnip GreensRaw Turnip Greens63.50.60.140.170.0710141.60.581.03NA6.352.98
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
BasilFresh Basil45.61.270.0810.630.1405.260.60.040.0403.186.25
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Glucose per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of glucose per 7 ounces are:
- Raw Yellow Sweet Corn
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Raw Shiitake Mushrooms