Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Glucose per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of glucose per 14 ounces are:
- Raw Yellow Sweet Corn
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Raw Shiitake Mushrooms