PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Ground MaceGround Mace Spices188512937.70.32170200NANANANA8026.6
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Coriander SeedCoriander Seed Spices118370.53.93NA6.950218NANANANA16649
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Anise SeedAnise Seed Spices1338632.33012.50199NANANANA5870
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried Rosemary SpicesSpices, rosemary, dried131460.429.34.274.60254NANANANA16919.4
Fennel SeedFennel Seed Spices1369591.9NA6.70208NANANANA15862.7
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Dill SeedDill Seed Spices121157.72.90.63.80219NANANANA83.763.4
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared102456180.6100121NANANANA7.1412.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
Ground AllspiceGround Allspice Spices104434.5100.289.10286NANANANA85.724
Bay Leaf SpicesSpices, bay leaf1242339.054.174.920298NANANANA10430.2
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared64329.67.3NANA0881.35NANANA9.5310
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Dried TarragonDried Tarragon Spices117128.77.4711.72.940199NANANANA29.490
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752
CardamomCardamom Spices123426.62.70.481.230272NANANANA11142.7
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Fenugreek SeedFenugreek Seed Spices128225.45.8NANA0232NANANANA9891
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
Dried SpearmintSpearmint, dried1131246.26111.770207NANANANA11879
Ground SavoryGround Savory Spice108023.513NANA0273NANANANA18126.7
RosemaryFresh Rosemary52023.311.31.641.77082NANANANA5613
SaffronSaffron Spices123023.26.34.9330259NANANANA15.545.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.232
Dried Dill Weed SpicesSpices, dill weed, dried100417.30.93NANA0222NANANANA5479.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Dried Chervil SpicesSpices, chervil, dried94115.50.6707.140195NANANANA4592
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
White PepperWhite Pepper Spices11758.42.5NANA0272NANANANA10441.3
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
French BeansRaw French Beans136180.883.041.750254NANANANA10074.7
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3
ThymeFresh Thyme4016.671.851.770.34097NANANANA55.622
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100
MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA91
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.586
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.7
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA9891
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.585
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.8
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.8
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.483
Dill WeedFresh Dill Weed1714.450.240.0520.33028NANANANA8.3313.7
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.4
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA11
PeppermintFresh Peppermint2783.730.981.730.27059NANANANA31.815
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fat per 14 ounces are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices