PeanutsRaw Peanuts02.540.54487.031.4NA953000330195
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030165
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000144
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4144
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA129
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250100
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.488.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427882
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718779
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA70.5
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA4210303011831968.5
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA63
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA63
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA60.4
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA59
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.92058
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA57.7
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142056.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA56
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA56
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.7903556351.6
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531951
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.7680550.6
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.6611350
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA34.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9234.6
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA34.5
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA33
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA32.5
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010130.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA29.6
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.7680529.5
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA28.7
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.7246728
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA27
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA26.6
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA26.6
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.33626.6
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA25.4
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.724
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA24
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA23.5
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA23.3
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA23.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542923
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.6539621.7
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.1539619
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.5319
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA17.3
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.5246717
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.1817
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.5680516
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA15.5
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.486315.4
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA14.2
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA14
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.1365013
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.65313
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417111.8
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA11
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA10
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA8.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944318.4
White PepperWhite Pepper Spices00.0870.50.84NA0.4NA39.7083.30NANA8.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA8.33
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA8
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA7.14
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA6.67
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA6.5
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA6.4
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.76.07
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.925.95
KaleRaw Kale9570.451.384.71.470.58NA246037102.615465.9
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA5.9
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.25.64
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.25.36
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55205
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21244.92
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA4.9
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.24.9
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA4.7
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.24.7
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA4.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA4.7
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.74.56
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87244.52
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.64.5
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA4.45
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.24.2
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.94204.2
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.34.13
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA4.05
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.5404.05
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611003.93
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA3.85
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA3.73
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.43.7
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.23.57
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA3.57
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fat per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fat per 14 ounces are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices