PeanutsRaw Peanuts01.270.27243.50.69NA47600016.5098
Poppy SeedPoppy Seed Spices01.70.21.780.640.49NA1630203.5082.5
Ground NutmegGround Nutmeg Spices9.920.690.112.58NA0.32NA15105.9500072
Ground Mustard SeedGround Mustard Seed Spices3.971.60.529.41.60.79NA32101401010.772
Ground MaceGround Mace Spices79.40.620.892.68NA0.32NA151041.70NANA64.3
Celery SeedCelery Seed Spices5.950.670.586.07NA1.77NA2003402.12050
Cumin SeedCumin Seed Spices1271.250.659.1NA0.86NA20015.306.610.744
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.8713941
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.79339.6
Coriander SeedCoriander Seed Spices00.470.584.23NANANA0041.70NANA35.3
Red or Cayenne PepperRed or Cayenne Pepper Spice41300.651.8217.3NA4.86NA210015205915934.3
Anise SeedAnise Seed Spices31.80.670.586.071.61.3NA20041.70NANA31.6
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA31.5
Dried Rosemary SpicesSpices, rosemary, dried3101.020.852NA3.45NA60901210NANA30.2
Fennel SeedFennel Seed Spices140.810.712NA0.93NANA041.70NANA29.5
Caraway SeedCaraway Seed Spices35.70.760.757.16NA0.71NA20041.704.96029
Dill SeedDill Seed Spices5.950.830.565.57NA0.5NA20041.70NANA29
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.721028.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.20.161.380.480.26NA9509.130NANA28
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA28
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.528125.8
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715925.6
Ground SageGround Sage Spices5851.50.6711.4NA5.34NA544064.3015340225.3
Pumpkin Pie SpiceSpices, pumpkin pie spice25.80.260.274.45NA0.79NA47.6046.403.8356.425
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.310.20.760.260.18NA57.500.40NANA17.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.9617.3
Ground AllspiceGround Allspice Spices53.60.20.135.68NA0.42NA71.4077.80NANA17.2
Bay Leaf SpicesSpices, bay leaf6130.0180.843.98NA3.45NA3570920NANA16.6
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA16.3
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.615.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA10NANANA15
Dried Thyme SpicesSpices, thyme, dried37710.799.8NA1.1NA544099015340214.7
Dried TarragonDried Tarragon Spices4170.52.6617.8NA4.8NA5440990NANA14.4
Dried Marjoram SpicesSpices, marjoram, dried8000.570.638.18NA2.36NA544010203.35123414
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA13.5
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA13.3
CardamomCardamom Spices00.390.362.2NA0.46NANA041.70NANA13.3
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.651813.3
Fenugreek SeedFenugreek Seed Spices5.950.640.733.25NA1.2NA11305.950NANA12.7
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.631812
Dried SpearmintSpearmint, dried10500.572.8132.785.1NA1052000NANA12
Ground SavoryGround Savory Spice5100.73NA8.1NA3.6NANA0990NANA11.7
RosemaryFresh Rosemary2900.0710.31.81.60.67NA216043.30NANA11.6
SaffronSaffron Spices53.60.230.532.9NA2NA18501600NANA11.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321511.5
Dried Parsley SpicesSpices, parsley, dried1920.394.7319.72.11.8NA3570248017.8269811
Dried Coriander LeafDried Coriander Leaf Spices5812.52.9821.2NA1.2NA5440112502.0426989.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.160.10.390.130.093NA29.800.200.024.769.5
Dried Dill Weed SpicesSpices, dill weed, dried5810.830.565.57NA3.4NANA0990NANA8.65
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212348.5
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.68.4
Dried Basil SpicesSpices, basil, dried73.40.162.49.721.662.66NA61501.6021.234028.08
Dried Chervil SpicesSpices, chervil, dried5810.751.3510.7NA1.85NA5440990NANA7.74
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.67.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.37NANANA7.1
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA6.95
Black PepperBlack Pepper Spices53.60.210.362.272.780.58NA33.70002.063256.47
Ground TurmericGround Turmeric Spice00.120.32.681.080.21NA39.701.408.826.66.45
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942275.95
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.35.9
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA5.46
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA5.02
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA4.3
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.972164.2
White PepperWhite Pepper Spices00.0440.250.42NA0.2NA20041.70NANA4.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4.17
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA4
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA3.57
ThymeFresh Thyme4720.0950.933.60.810.69NA89.303180NANA3.33
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA3.25
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA3.2
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.099183.04
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.962.98
KaleRaw Kale4780.220.692.340.730.29NA123018501.37732.96
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA2.96
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.42112.8
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.62.68
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.922.5
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.46
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA2.44
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.42112.44
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA2.34
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.62.34
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA35NANANA2.34
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA35NANANA2.34
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.5301182.3
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.44122.26
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.32.24
Dill WeedFresh Dill Weed7660.120.593.10.790.37NA29801690NANA2.22
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.42112.1
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.922.1
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.142.06
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA2.02
TomatillosRaw Tomatillos120.0870.0693.670.30.11NA14023.200.75202.02
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306001.96
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1.92
PeppermintFresh Peppermint4210.160.533.40.670.26NA2260630NANA1.87
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.71.85
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.42111.8
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA1.8
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 7 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fat per 7 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fat per 7 ounces are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices