PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35043.4
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7039.6
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.335.7
Ground NutmegGround Nutmeg Spices4.760.330.0541.24NA0.15NA72.402.8600034.6
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA34
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA33
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.36032.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.831.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA30.3
Coriander SeedCoriander Seed Spices00.40.493.57NANANA0035.20NANA30
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.229.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA29.4
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA27.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27.3
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712627
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618725.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0224.5
Dill SeedDill Seed Spices4.90.690.474.6NA0.41NA16.4034.40NANA24
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.623.8
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.3601625923.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA23.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA23
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA23
Dried Rosemary SpicesSpices, rosemary, dried2360.780.651.5NA2.63NA4640920NANA23
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA23
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614223
RosemaryFresh Rosemary5570.140.583.53.071.3NA416083.20NANA22.4
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.722.4
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.75022
Fennel SeedFennel Seed Spices100.590.518.77NA0.68NANA030.40NANA21.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556621.3
Ground SageGround Sage Spices4681.20.539.08NA4.27NA435051.4012272120.2
Pumpkin Pie SpiceSpices, pumpkin pie spice190.190.23.28NA0.58NA35034.202.8241.518.4
BorageRaw Borage50001.433.5721.40.982NA31008330NANA16.7
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA16.5
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415816
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA16
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366315
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171314.6
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA14.6
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.4901714
Dried Thyme SpicesSpices, thyme, dried3440.930.728.95NA1NA496091013.6310613.5
Bay Leaf SpicesSpices, bay leaf4940.0140.673.2NA2.78NA288074.30NANA13.4
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA13.3
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.624413.3
ArugulaRaw Arugula23800.881.726.18.741.46NA1940030008.6217213
Dill WeedFresh Dill Weed44880.673.4418.34.62.15NA174409880NANA13
Dried Marjoram SpicesSpices, marjoram, dried7440.530.587.6NA2.2NA50609503.1114713
Dried TarragonDried Tarragon Spices3560.432.2715NA4.1NA464084.70NANA12.3
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354512
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA11.7
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729211.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips145036.0318.51.0513.4NA2133014670NANA11.5
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858411.4
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673911.3
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509111
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA11
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA11
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277811
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846711
Ground SavoryGround Savory Spice4720.67NA7.5NA3.33NANA0920NANA11
CardamomCardamom Spices00.320.291.77NA0.37NANA033.80NANA10.8
Dried SpearmintSpearmint, dried9280.512.511.52.464.52NA930000NANA10.6
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA10.5
Fenugreek SeedFenugreek Seed Spices4.640.50.572.54NA0.93NA88.204.640NANA9.92
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368309.53
CornsaladRaw Cornsalad84521.72.079.916.5NA33309100NANA9.52
Baby Zucchini SquashRaw Baby Zucchini Squash59510.8616.88.743.4NA47608120NANA9.52
SaffronSaffron Spices43.50.190.432.35NA1.63NA15001300NANA9.44
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.531269.4
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323289.4
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.59.2
PurslaneRaw PurslaneNA1.182.8120.91.83NA30005250NANA9
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851678.97
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.8230158.82
Taro LeavesRaw Taro Leaves28692.55.431811.74NA1500061902412938.8
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336798.73
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928948.7
Yellow TomatoesRaw Yellow Tomatoes01.371.5739.33.671.87NA100003000NANA8.67
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.88.64
Sprouted Kidney BeansRaw Sprouted Kidney Beans06.384.350.36.341.47NA101706670NANA8.62
Dried Dill Weed SpicesSpices, dill weed, dried5790.830.565.55NA3.38NANA0990NANA8.6
Dried Coriander LeafDried Coriander Leaf Spices5252.242.719NA1.1NA4910101601.8524368.57
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.68.53
SpinachRaw Spinach101961.74.115.71.44.249242170611044104988.48
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.9239358.46
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753968.46
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA8.33
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81768.33
ThymeFresh Thyme11780.242.339.032.021.72NA22307930NANA8.3
SpearmintFresh Spearmint23070.89210.82.841.8NA119301510NANA8.3
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA8.3
Dried Chervil SpicesSpices, chervil, dried6180.81.4311.4NA1.96NA57801050NANA8.23
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA304070201059578.2
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA8.13
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511738.08
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.53608
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.1128
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.4507.95
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fat per 500 calories.
Top 5 raw vegetables, spices & legumes with most amount of fat per 500 calories are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices