PeanutsRaw Peanuts00.110.0242.130.310.061NA42.30001.4708.7
Poppy SeedPoppy Seed Spices00.160.0190.170.0620.047NA15.600.1900.3407.9
Ground Mustard SeedGround Mustard Seed Spices0.390.160.0510.930.160.078NA3201.4011.067.13
Ground NutmegGround Nutmeg Spices0.950.0660.0110.25NA0.03NA14.500.570006.9
Ground MaceGround Mace Spices8.420.0660.0940.28NA0.034NA1604.420NANA6.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained300.0910.181.70.220.15NA10.8047.80NANA6.6
Celery SeedCelery Seed Spices0.770.0870.0740.78NA0.23NA2.5504.3600.2706.45
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.110.0680.260.0890.062NA19.700.1300.0133.166.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.110.0710.260.0920.064NA2000.140NANA6.06
Coriander SeedCoriander Seed Spices00.080.0970.71NANANA007.050NANA5.96
Cumin SeedCumin Seed Spices170.170.0871.22NA0.12NA2.6702.0500.891.445.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA5.9
Sprouted SoybeansRaw Sprouted Soybeans0.820.280.0970.940.760.14NA141012.50NANA5.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA5.47
Red or Cayenne PepperRed or Cayenne Pepper Spice6540.10.292.74NA0.77NA33.302409.425.35.43
Chili PowderChili Powder Spices5260.0890.334.10.310.74NA9.9300.25013.537.55.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.44.9
Dill SeedDill Seed Spices0.980.140.0930.92NA0.082NA3.2806.90NANA4.77
Soy FlourRaw Full-fat Soy Flour1.40.130.2710.370.11NA79.50000.45164.76
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.84.74
Anise SeedAnise Seed Spices4.750.10.0860.910.240.19NA2.9706.230NANA4.7
Green SoybeansRaw Green Soybeans6.120.30.121.120.10.044NA112019.70NANA4.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA4.6
Dried Rosemary SpicesSpices, rosemary, dried470.160.130.3NA0.53NA93018.50NANA4.6
Dried Pasilla PeppersPeppers, pasilla, dried5180.050.932.080.461.23NA49.301.860NANA4.6
PaprikaPaprika Spice8730.120.443.570.890.76NA17.400.32010.328.54.57
RosemaryFresh Rosemary1110.0270.120.70.610.26NA83.2016.60NANA4.47
SoybeansRaw Soybeans0.220.20.20.360.180.085NA8401.3500.1910.54.47
Caraway SeedCaraway Seed Spices5.40.120.111.1NA0.11NA306.300.7504.4
Fennel SeedFennel Seed Spices2.030.120.11.75NA0.14NANA06.10NANA4.3
KaleRaw Kale6890.320.993.371.060.42NA177026701.911134.26
Ground SageGround Sage Spices940.240.111.8NA0.85NA87010.302.375444.05
Pumpkin Pie SpiceSpices, pumpkin pie spice3.80.0380.040.66NA0.12NA706.8400.568.33.7
BorageRaw Borage10000.290.714.30.20.4NA6201670NANA3.33
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA3.3
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.63.2
DockRaw Dock9090.180.452.270.190.55NA5902180NANA3.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds34.80.330.552.12.450.15NA157035.700.0871333
Chinese BroccoliRaw Chinese Broccoli3310.380.591.77NA0.28NA400011401.923432.92
Dried Ancho PeppersPeppers, ancho, dried3640.0640.82.280.711.26NA24.600.710NANA2.9
BasilFresh Basil11480.150.333.920.910.67NA296078.303.4818032.8
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.76212.7
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA2.67
Fireweed LeavesRaw Fireweed Leaves1750.0320.134.541.320.61NA10902.140NANA2.67
Dried SpirulinaDried Spirulina Seaweed100.821.274.421.20.13NA32.403.501.728.82.66
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724342.64
Dill WeedFresh Dill Weed8980.130.693.650.920.43NA34901980NANA2.6
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.622292.6
Dried TarragonDried Tarragon Spices710.0850.453.03NA0.82NA930170NANA2.45
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77092.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves3920.540.62.20.920.73NA73805.830NANA2.33
Garland ChrysanthemumRaw Garland Chrysanthemum4830.540.62.20.920.73NA73805.830NA14582.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2900.61.23.70.212.68NA42702930NANA2.3
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151172.28
Coriander LeavesRaw Coriander Leaves14650.290.74.842.480.65NA270011701113482.26
Broccoli RaabRaw Broccoli Raab5950.740.595.551.460.78NA37709207.3610182.23
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA2.22
Tahitian TaroRaw Tahitian Taro2320.140.552.260.280.26NA20.502180NANA2.2
ParsleyFresh Parsley11690.240.273.651.10.25NA422036902.145562.2
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.216932.2
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA2.17
CardamomCardamom Spices00.0640.0590.35NA0.074NANA06.750NANA2.15
Dried SpearmintSpearmint, dried1860.10.52.30.490.9NA186000NANA2.1
Pumpkin LeavesRaw Pumpkin Leaves5110.490.674.840.221.1NA1890580NANA2.1
Fenugreek SeedFenugreek Seed Spices0.930.10.110.51NA0.19NA17.600.930NANA2
CollardsRaw Collards7840.170.412.30.830.52NA403011007.0613661.9
CornsaladRaw Cornsalad16900.340.411.980.21.3NA66.701820NANA1.9
Baby Zucchini SquashRaw Baby Zucchini Squash1190.20.173.361.750.68NA9501620NANA1.9
SaffronSaffron Spices8.70.0370.0860.47NA0.33NA300260NANA1.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.31.9
Dried Parsley SpicesSpices, parsley, dried33.20.0670.823.40.360.31NA61.604303.074661.88
Morel MushroomsRaw Morel Mushrooms00.220.667.261.40.44NA29NANA665NANA1.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.91.84
PurslaneRaw PurslaneNA0.240.562.40.180.37NA6001050NANA1.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.41.8
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766031.76
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82591.76
Dried Basil SpicesSpices, basil, dried160.0340.522.10.360.58NA13300.3404.67361.75
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785791.74
Yellow TomatoesRaw Yellow Tomatoes00.270.317.860.730.37NA2000600NANA1.73
Chickpea flourChickpea flour (besan)0.520.130.0270.460.160.13NA1130000.212.351.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.280.86101.270.29NA20301330NANA1.72
Dried Dill Weed SpicesSpices, dill weed, dried1160.170.111.1NA0.68NANA019.80NANA1.72
Dried Coriander LeafDried Coriander Leaf Spices1050.450.543.84NA0.22NA98020300.374871.7
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.51.7
SpinachRaw Spinach20390.340.823.150.280.8518.5843012208.8321001.7
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47871.7
Red Leaf LettuceRaw Red Leaf Lettuce28850.490.592.471.10.77NA277028.501.1510791.7
CeltuceRaw Celtuce9720.310.393.0610.28NA25601080NANA1.67
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56351.67
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA1.66
SpearmintFresh Spearmint4610.180.42.150.570.36NA239030.20NANA1.66
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0470.6712.83.380.14NA6.25NANA663NANA1.66
Dried Chervil SpicesSpices, chervil, dried1240.160.292.28NA0.39NA1160210NANA1.65
Frozen KaleFrozen Kale, Unprepared7360.20.42.50.190.32NA60.7014002.0411911.64
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA1.63
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.92351.6
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721.6
Chickpeas Raw Chickpeas 0.790.130.0560.410.420.14NA14701.0600.222.41.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.09101.6
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Fat per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of fat per 100 calories are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices