PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.158.7
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.137.9
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.047.13
Ground NutmegGround Nutmeg Spices350.2NA0.58350.55NA40.666.70.33.050.411.26.9
Ground MaceGround Mace Spices530.52NA2.9334.30.32NA23970.57170.481.726.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.36.6
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.546.45
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051116.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.56.06
Coriander SeedCoriander Seed Spices2380.33NA5.481110.64NA1374258.811.71.582.975.96
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.155.94
Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32095.9
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.65.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared180.02921.30.365.430.12NA1973.60.93950.14205.47
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.535.43
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.85.06
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.34.9
Dill SeedDill Seed Spices4970.26NA5.35840.6NA913893.976.561.72.524.77
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.24.76
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.64.74
Anise SeedAnise Seed Spices1920.27NA1150.40.68NA1314281.54.751.572.834.7
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67464.63
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.84.6
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.84.6
Dried Pasilla PeppersPeppers, pasilla, dried280.12NA2.8537.70.46NA77.46440.9325.80.414.34.6
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5444.57
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.74.47
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.94.47
Caraway SeedCaraway Seed Spices2070.27NA4.8777.50.39NA1714063.635.11.652.964.4
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.554.3
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12564.26
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.534.05
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.473.7
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.954433.33
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.23.3
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.692863.2
DockRaw Dock2000.6NA114681.6NA28617734.1180.914233.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644043
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583562.92
Dried Ancho PeppersPeppers, ancho, dried21.70.18NA3.940.20.46NA71.58581.0315.30.518.052.9
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524002.8
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.822.7
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.742.67
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.72.67
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.62.66
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883672.64
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.12002.6
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.82.6
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.622.45
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873022.43
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.963812.33
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.963812.33
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.712982.3
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72792.28
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.174012.26
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54212.23
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared35.4NANA0.25NANANANA154NA155NA392.22
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22002.2
ParsleyFresh Parsley3830.41NA17.21390.44NA16115390.281562.972442.2
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722792.2
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.32.17
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.662.15
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.962.1
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.054892.1
Fenugreek SeedFenugreek Seed Spices54.50.34NA10.4590.38NA922381.9520.70.772.742
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662801.9
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.84421.9
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954421.9
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.841.9
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95581.9
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8621.88
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.552891.84
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612951.84
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854641.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.21.8
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355571.76
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982041.76
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.441.75
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743421.74
Yellow TomatoesRaw Yellow Tomatoes73.30.67NA3.27800.8NA24017202.671531.876351.73
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.661.73
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383131.72
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.91.72
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.61.7
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.655541.7
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33971.7
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547361.7
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547361.7
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.55251.67
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933401.67
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.51.66
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481941.66
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.22811.66
Dried Chervil SpicesSpices, chervil, dried5680.19NA13.5550.89NA190200012.4353.73.041.65
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643251.64
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.442791.63
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.751.6
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.79671.6
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.031.6
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.44221.6
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Fat per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of fat per 100 calories are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices