Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.6
Ground GingerGround Ginger Spices340.14NA5.9649.94NA5039416.78.061.12.97
EpazoteRaw Epazote8590.59NA5.883789.7NA26919782.81343.44279
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.84
CardamomCardamom Spices1230.12NA4.573.69NA57.2360NA5.82.42.66
Ground CinnamonGround Cinnamon Spices4060.14NA3.3724.37.07NA261741.264.050.744.3
Fireweed LeavesRaw Fireweed Leaves4170.31NA2.331516.5NA1054800.87332.668.7
Ground TurmericGround Turmeric Spice540.42NA17.666.76.35NA9666728.651.444.1
Lemon Grass Raw Lemon Grass 65.70.27NA8.2560.65.28NA1027300.716.062.2571.3
Black PepperBlack Pepper Spices1760.5313.63.87685.1NA635291.957.970.474.96
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.52400
Pumpkin Pie SpiceSpices, pumpkin pie spice1990.14NA5.7639.84.63NA34.51942.715.20.692.47
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.7671
Dried Basil SpicesSpices, basil, dried9610.9NA38.53054.2NA11811291.332.63.054.44
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.96
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Garland ChrysanthemumRaw Garland Chrysanthemum4880.57NA9.541333.93NA2252363NA4922.96381
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.3397
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.862
Wakame SeaweedRaw Wakame Seaweed3330.63NA4.842383.1NA1781111.5619380.84178
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.7279
Dill WeedFresh Dill Weed4840.34NA15.31282.94NA1531716NA1422.1200
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.77303
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.56588
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.82
Laver SeaweedRaw Laver Seaweed2000.75NA5.145.72.82NA166101721373243
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared70.60.65NA2.15562.76NA171379NA02.1262
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.62
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.1256
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.74
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.48194
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
OkraRaw Okra2480.33NA1.881732.4NA1859062.1221.21.76271
Dried Coriander LeafDried Coriander Leaf Spices4470.64NA15.22492.28NA172160110.575.61.72.6
Ground SavoryGround Savory Spice7840.31NA141392.24NA51.53861.78.821.63.3
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.23731865
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.8
ButterburRaw Butterbur7360.74NA0.711001.96NA85.746796.43501.14675
Celery SeedCelery Seed Spices4510.35NA11.51121.93NA1403573.1411.771.54
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.9488
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.79271
Fennel SeedFennel Seed Spices3470.31NA5.371121.9NA141491NA25.51.072.55
Morel MushroomsRaw Morel Mushrooms1392NA39.361.31.9NA62613267.167.76.55289
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.75
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Coriander LeavesRaw Coriander Leaves2910.98NA7.71131.85NA20922653.92002.17401
Mustard SpinachRaw Mustard Spinach9550.34NA6.8501.85NA12720413.64950.77419
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.5421
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips2800.67NA6.82831.8NA3302027336.71298
Beet GreensRaw Beet Greens5320.87NA11.73181.78NA18634644.110271.73414
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.1241310
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.72279
CornsaladRaw Cornsalad1810.64NA10.4621.7NA25221864.3192.8442
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.5
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.98204
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5800.34NA6.45751.7NA1508503.51451.15466
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.6112
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.77422
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
BorageRaw Borage4430.62NA15.72481.66NA25222384.33810.95443
DockRaw Dock2000.6NA114681.6NA28617734.1180.91423
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.54736
Dried Dill Weed SpicesSpices, dill weed, dried7050.19NA19.31781.56NA2151308NA82.21.32.9
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.85464
CardoonRaw Cardoon4121.36NA4.12471.5NA13523531.1810001553
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.59280
White PepperWhite Pepper Spices89.50.31NA4.8330.41.45NA59.524.71.051.70.383.86
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.88367
Poppy SeedPoppy Seed Spices2740.31NA1.86661.28NA1661372.574.951.51.13
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.87302
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.44590
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.85352
GarlicRaw Garlic1210.2NA1.1416.81.12NA1032699.5311.40.7839.3
Ground AllspiceGround Allspice Spices2510.21NA2.751.31.1NA433971.0329.30.383.2
Taro ShootsRaw Taro Shoots1090.8NA5.4572.71.1NA25530188.29.14.64871
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
Young Lima BeansRaw Young Lima Beans300.28NA2.7851.31.08NA1204131.67.080.6962
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.76443
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.9558
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.53
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.07337
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.95442
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.64369
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.35557
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.53496
Chanterelle MushroomsRaw Chanterelle Mushrooms471.1NA1140.60.89NA17815816.88282.2281
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.07683
Cumin SeedCumin Seed Spices2480.23NA17.7980.89NA1334771.444.81.282.15
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Manganese content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Manganese per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of manganese per 100 calories are:
- Ground Cloves Spices
- Ground Ginger Spices
- Raw Epazote
- Saffron Spices
- Cardamom Spices