PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.269.8
Poppy SeedPoppy Seed Spices20382.3NA144929.5NA123310191937118.4359
Ground NutmegGround Nutmeg Spices2611.46NA4.32594.1NA3024962.2722.73.058.8351.5
Ground Mustard SeedGround Mustard Seed Spices3770.91NA135243.47NA1174104629518.48.67.4751.4
Ground MaceGround Mace Spices3573.5NA19.72312.13NA1566563.831133.2611.646
Celery SeedCelery Seed Spices25051.94NA63.662410.7NA7751984172279.828.5636
Cumin SeedCumin Seed Spices13201.23NA945194.72NA70725347.372386.811.431.6
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.329.3
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.931228.3
Coriander SeedCoriander Seed Spices10051.4NA234682.7NA58017963749.66.6612.625
Red or Cayenne PepperRed or Cayenne Pepper Spice2100.53NA112152.83NA415285512.542.53.511.424.5
Anise SeedAnise Seed Spices9161.3NA52.42413.26NA62420437.122.77.513.522.5
Dried Pasilla PeppersPeppers, pasilla, dried1370.6NA141842.24NA37831504.5412622122.5
Dried Rosemary SpicesSpices, rosemary, dried18140.78NA41.53122.65NA9913546.52714.581321.6
Fennel SeedFennel Seed Spices16951.5NA26.35469.26NA6902401NA1255.2412.521
Caraway SeedCaraway Seed Spices9771.3NA233661.84NA805191517247.81420.7
Dill SeedDill Seed Spices21491.1NA233632.6NA39316811728.37.371120.6
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.220.2
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared65.20.1781.3200.42NA69.52693.43490.5172.620
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained66.60.67NA3.81150.66NA19722184.253771.176.320
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.31418.4
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.141618.3
Ground SageGround Sage Spices23421.07NA406074.44NA12915175.2415.66.6611.318
Pumpkin Pie SpiceSpices, pumpkin pie spice9670.69NA2819322.5NA1679401373.73.361218
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239912.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared18.40.11NA0.6722.70.16NA913500.436070.378912.3
Ground AllspiceGround Allspice Spices9370.78NA101914.17NA16014803.831091.431212.3
Bay Leaf SpicesSpices, bay leaf11820.59NA6117011.6NA1607503.9732.65.247.712
Dried Ancho PeppersPeppers, ancho, dried86.50.72NA15.51601.8NA28534184.16123211.6
Dried SpirulinaDried Spirulina Seaweed1708.65NA40.42762.7NA167193210.214862.836.6311
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared20NANA1.02NANANANA540NA539NA9410.6
Dried Thyme SpicesSpices, thyme, dried26791.2NA17531211NA28511546.52788.761110.5
Dried TarragonDried Tarragon Spices16150.96NA45.849211.3NA44442816.24885.531110.3
Dried Marjoram SpicesSpices, marjoram, dried28211.6NA1174907.7NA43421576.381095.1119.98
Green SoybeansRaw Green Soybeans2790.18NA5.03920.78NA2758792.1321.31.4969.64
Sprouted SoybeansRaw Sprouted Soybeans950.61NA2.981021NA2326860.85201.66989.5
CardamomCardamom Spices5430.54NA2032539.7NA2521586NA25.510.611.79.5
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.69.5
Fenugreek SeedFenugreek Seed Spices2491.57NA47.52711.74NA42010918.93953.5412.59.1
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9118.56
Dried SpearmintSpearmint, dried21092.2NA12485316.3NA3912727NA4883.4168.55
Ground SavoryGround Savory Spice30221.2NA53.75348.65NA19814906.52346.112.88.38
RosemaryFresh Rosemary4490.43NA9.431291.36NA94947NA371.3968.3
SaffronSaffron Spices1570.46NA15.737440.3NA35724447.942101.55178.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers63.80.32NA8.561251.16NA22526514.961291.45108.24
Dried Parsley SpicesSpices, parsley, dried16161.1NA31.256714NA6183803206417.78.357.77
Dried Coriander LeafDried Coriander Leaf Spices17662.53NA609849NA682633041.52996.710.36.78
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131206.78
Dried Dill Weed SpicesSpices, dill weed, dried25290.69NA696395.6NA7704689NA2954.6810.36.2
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8146.07
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16146
Dried Basil SpicesSpices, basil, dried31752.98NA127100814NA38837284.251081014.75.77
Dried Chervil SpicesSpices, chervil, dried19080.62NA45.31842.98NA638671941.511812.510.25.53
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.35.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared80.8NANA0.57NANANANA352NA354NA89.35.07
Dried ChivesFreeze-dried Chives11520.97NA28.39071.9NA734419613.3997.262.834.96
Black PepperBlack Pepper Spices6281.948.513.824218NA22418846.9528.31.717.74.62
Ground TurmericGround Turmeric Spice2381.84NA7829528NA42429488.838.36.3818.24.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1901.97NA14.72662.7NA46444935.242743.42.834.25
Sun-dried TomatoesTomatoes, sun-dried1562NA132752.6NA50548587.81522.8220.64.2
Fireweed LeavesRaw Fireweed Leaves6080.45NA3.42219.5NA1537001.28483.771003.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.791283.6
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1113.08
Grape LeavesRaw Grape Leaves5150.59NA3.731354.05NA1293861.2812.80.951043
White PepperWhite Pepper Spices3761.3NA20.31286.1NA2491034.47.11.6163
Dried LeeksFreeze-dried Leeks5100.93NA10.82283.73NA49034028.0849.60.942.832.98
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.32.86
EppawRaw Eppaw1560.33NA1.6345.41.55NA2344821.28171.63852.55
ThymeFresh Thyme5740.79NA24.72272.44NA150863NA12.82.57922.4
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.32.32
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.72.3
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.62.17
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17172.13
KaleRaw Kale3600.075NA2.2746.81.3NA784931.28750.551272.1
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9152.1
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.62
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651081.9
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78171.8
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.76
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.61.74
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23161.74
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.61.67
White Sweet CornRaw White Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.641081.67
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1111.67
SILK Strawberry soy yogurtSILK Strawberry soy yogurt249NANA0.91NANANANANANA21.3NA1091.67
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8131.63
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27151.6
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.31.6
Dill WeedFresh Dill Weed2950.21NA9.34781.8NA941046NA86.51.31221.6
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.71.5
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.71.5
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.641.47
SuccotashRaw Succotash25.50.26NA2.6680.98NA1605230.855.670.861041.45
TomatillosRaw Tomatillos9.920.11NA0.8828.30.22NA55.33800.711.40.311301.45
Dried Shiitake MushroomsMushrooms, shiitake, dried15.67.32NA2.441871.67NA417217465.318.41113.51.4
Tahitian TaroRaw Tahitian Taro1830.1NA1.8466.60.22NA63.88590.99710.131251.37
PeppermintFresh Peppermint3440.47NA7.21131.67NA103807NA441.571111.33
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7171.3
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.61.28
Sprouted Pinto BeansRaw Sprouted Pinto Beans610.45NA2.8750.52NA1334350.852170.711151.28
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 5 oz
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Fat per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fat per 5 ounces are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Nutmeg Spices
- Ground Mustard Seed Spices
- Ground Mace Spices