PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.7343.4
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.6739.6
Ground Mustard SeedGround Mustard Seed Spices2620.63NA9.063642.4NA81572620512.865.235.7
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.9334.6
Ground MaceGround Mace Spices2652.6NA14.61721.58NA1164872.8484.22.428.634
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1101.1NA6.31901.1NA32636747.046241.8312633
Celery SeedCelery Seed Spices22541.75NA57.35619.65NA698178615.42048.847.732.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate23031.27NA35.31974NA63879658.6465.2655631.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate23721.3NA9.242014.1NA66082360.448.65.4524230.3
Coriander SeedCoriander Seed Spices11901.64NA27.45543.2NA68621264458.77.91530
Cumin SeedCumin Seed Spices12411.16NA88.54884.44NA66523846.932246.410.729.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds5931.4NA105123.02NA131410006.9869.86.5104729.4
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.828327.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.79927.3
Red or Cayenne PepperRed or Cayenne Pepper Spice2330.59NA12.32393.14NA461316714473.912.727
Chili PowderChili Powder Spices5851.77NA30.72643NA53234573650837.621925.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.7317624.5
Dill SeedDill Seed Spices24851.28NA26.84203NA45419442032.88.5212.624
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.9423.8
Ground ClovesGround Cloves Spices11530.67NA21.6473110NA1901861135054.231823.7
Anise SeedAnise Seed Spices9581.35NA552523.4NA65321387.423.77.861423.6
Green SoybeansRaw Green Soybeans6700.44NA122211.86NA66021095.1513.3723023
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA20423
Dried Rosemary SpicesSpices, rosemary, dried19340.83NA443322.82NA10614436.9575.54.881423
Dried Pasilla PeppersPeppers, pasilla, dried1410.61NA14.21882.3NA38732204.641292.0321.523
PaprikaPaprika Spice4061.26NA37.53162.8NA5574043111217.682023
RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.5525922.4
SoybeansRaw Soybeans3111.86NA17.63142.82NA7892015202.245.59.5722.4
Caraway SeedCaraway Seed Spices10351.37NA24.43871.95NA85320291825.58.261522
Fennel SeedFennel Seed Spices17331.55NA275589.47NA7062455NA1285.3612.821.6
KaleRaw Kale36290.76NA2347113NA7864971137575.57128021.3
Ground SageGround Sage Spices26221.2NA44.66794.97NA14416985.8717.57.4612.620.2
Pumpkin Pie SpiceSpices, pumpkin pie spice9970.71NA2919923NA17396913.6763.4612.418.4
BorageRaw Borage22143.1NA78.612388.3NA12621119021.419054.76221416.7
Ground AllspiceGround Allspice Spices12571.05NA13.42575.6NA21519855.131461.921616.5
TomatillosRaw Tomatillos1091.23NA9.73132.4NA60941887.815.63.44143216
DockRaw Dock10002.98NA54.523417.93NA1432886420.5914.55211416
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds6963.4NA215874.1NA152217171313020201815
Chinese BroccoliRaw Chinese Broccoli20191.23NA11.3365NANA8275269271357.9178014.6
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.314.6
BasilFresh Basil38488.37NA69139125NA121764136.528717.6200114
Dried Thyme SpicesSpices, thyme, dried34241.56NA22439914.3NA36414758.33100111413.5
Bay Leaf SpicesSpices, bay leaf13320.66NA68.719213NA1818454.4736.75.98.713.4
Fireweed LeavesRaw Fireweed Leaves20831.55NA11.775732.5NA52423984.371651334413.3
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.0713.3
ArugulaRaw Arugula32001.52NA299406.4NA1040738065409.4183413
Dill WeedFresh Dill Weed24191.7NA76.664014.7NA7678581NA70910.699913
Dried Marjoram SpicesSpices, marjoram, dried36722.1NA15363810NA56528088.31426.641413
Dried TarragonDried Tarragon Spices19311.15NA54.758813.5NA53151197.461056.61312.3
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.33151112
Chrysanthemum LeavesRaw Chrysanthemum Leaves24382.85NA4866719.6NA1125118136.25245814.8190411.7
Garland ChrysanthemumRaw Garland Chrysanthemum24382.85NA47.766719.6NA112511813NA245814.8190411.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA165010133151835148811.5
Grape LeavesRaw Grape Leaves19522.23NA1451115.3NA48914624.8448.43.639411.4
Coriander LeavesRaw Coriander Leaves14574.9NA38.55659.26NA10431132619.6100011200511.3
Broccoli RaabRaw Broccoli Raab24550.95NA48.65008.98NA1659445522.775017.5210311
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared177NANA1.24NANANANA770NA776NA19611
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.02100011
ParsleyFresh Parsley19172.07NA866942.22NA80676941.477815121811
Garden CressRaw Garden Cress12662.66NA20.35948.64NA11889469142193.6139711
Ground SavoryGround Savory Spice39191.56NA69.669311.2NA25719328.46447.916.511
CardamomCardamom Spices6160.62NA22.536845NA2861799NA291213.310.8
Dried SpearmintSpearmint, dried26112.7NA153105620NA4843375NA6044.232010.6
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.26244410.5
Fenugreek SeedFenugreek Seed Spices2721.7NA522961.9NA45811929.751043.8713.79.92
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.314009.53
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.4951422109.52
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.822089.52
SaffronSaffron Spices1790.53NA1842646NA40627819.032391.76199.44
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin4711.56NA115295.2NA111876765.92359.427889.4
Dried Parsley SpicesSpices, parsley, dried19521.34NA37.768516.8NA7474594247749.3109.4
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.714459.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3710.6NA51942NA19417424.842743.0614779.2
PurslaneRaw Purslane16252.83NA49.817007.58NA11001235022.511254.2523229
Sun-dried Chile PeppersSun-dried Hot Chile Peppers69.40.35NA9.321361.27NA24528865.41401.57118.97
Romaine LettuceRaw Cos Or Romaine Lettuce9711.4NA28.54124.56NA882726511.82356.7627838.82
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.910208.8
Dried Basil SpicesSpices, basil, dried48074.5NA193152621NA58856446.4416315.222.28.73
Young Green OnionsYoung Green Onions, tops only9630.57NA9.442962.78NA46329449.262783.717108.7
Yellow TomatoesRaw Yellow Tomatoes3673.37NA16.34004NA1200860013.37679.3331768.67
Chickpea flourChickpea flour (besan)581.18NA6.282142.07NA411109310.782.73.6313.38.64
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.915648.62
Dried Dill Weed SpicesSpices, dill weed, dried35260.97NA968917.8NA10736538NA4116.5214.48.6
Dried Coriander LeafDried Coriander Leaf Spices22333.2NA76124411.4NA862800452.53788.46138.57
Tomato JuiceCanned Tomato Juice no Salt2941.2420311.53242NA559638214.72943.2427728.53
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.519878.48
Butterhead LettuceRaw Butterhead Lettuce13460.62NA47.75006.9NA12699154231927.736788.46
Red Leaf LettuceRaw Red Leaf Lettuce12691.08NA464627.8NA1077719257.79627.736788.46
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.526258.33
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.6317008.33
ThymeFresh Thyme20052.75NA86.47928.5NA5253015NA44.68.963228.3
SpearmintFresh Spearmint22612.73NA13571612.7NA6825205NA34112.49728.3
Chanterelle MushroomsRaw Chanterelle Mushrooms2345.5NA54.22034.47NA891790634.41411114048.3
Dried Chervil SpicesSpices, chervil, dried28400.93NA67.42744.43NA949100006217518.6158.23
Frozen KaleFrozen Kale, Unprepared24290.82NA16.63217.9NA5185946162683.216278.2
EpazoteRaw Epazote42972.97NA29.4189148.4NA13449891146721713948.13
Dried Oregano SpicesSpices, oregano, dried30131.2NA69.45099.4NA27923778.5475.0818.78.08
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.548378
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65108
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV686.5NA7.052271.57NA245582734232051221107.95
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Fat per 500 calories.
Top 5 raw vegetables, spices & legumes with most amount of fat per 500 calories are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices