PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.4426
Poppy SeedPoppy Seed Spices8220.93NA5.581983.83NA4974117.7154.53.423.7
Ground Mustard SeedGround Mustard Seed Spices1570.38NA5.442191.45NA4894361237.683.63.121.4
Ground NutmegGround Nutmeg Spices1050.59NA1.741051.66NA1222000.919.141.233.5620.7
Ground MaceGround Mace Spices1591.56NA8.781030.95NA69.52921.750.51.455.1620.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained660.67NA3.771140.66NA19622044.233751.17620
Celery SeedCelery Seed Spices13521.05NA34.43375.8NA41910719.261225.34.6219.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.1633419
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.2714518
Coriander SeedCoriander Seed Spices7140.98NA16.43321.9NA412127626.435.24.738.918
Cumin SeedCumin Seed Spices7450.69NA532932.67NA39914304.161343.846.4518
Sprouted Radish SeedsRaw Sprouted Radish Seeds3560.84NA63071.8NA7886004.2423.962817.7
Sprouted SoybeansRaw Sprouted Soybeans1651.05NA5.161771.73NA40311901.4834.42.8817016.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.616.4
Red or Cayenne PepperRed or Cayenne Pepper Spice1400.35NA7.361431.9NA27619008.328.32.347.616.3
Chili PowderChili Powder Spices3511.06NA18.41591.8NA319207421.730504.5711.415
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.4410614.7
Dill SeedDill Seed Spices14910.77NA162521.8NA27211671219.75.17.5714.3
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.5714.3
Ground ClovesGround Cloves Spices6920.4NA1328466NA11411177.93032.541114.2
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.514
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.0213814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared26NANA1.33NANANANA706NA704NA12214
Dried Rosemary SpicesSpices, rosemary, dried11600.5NA26.51991.7NA63.48664.1745.32.938.4413.8
Dried Pasilla PeppersPeppers, pasilla, dried84.30.37NA8.551131.37NA23219322.877.41.21313.8
PaprikaPaprika Spice2440.76NA22.51891.7NA33424266.772.34.61213.7
RosemaryFresh Rosemary7260.69NA15.22082.2NA1511530NA59.52.1315513.4
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.7413.4
Caraway SeedCaraway Seed Spices6210.82NA14.62321.17NA51212171115.34.958.913
Fennel SeedFennel Seed Spices10400.93NA163355.7NA4231473NA76.53.27.6613
KaleRaw Kale21770.45NA13.72837.9NA47129837.74543.3476812.8
Ground SageGround Sage Spices15730.72NA26.84083NA86.710193.5210.54.487.612
Pumpkin Pie SpiceSpices, pumpkin pie spice5980.42NA17.311914NA1045828.1645.62.087.4211
BorageRaw Borage13291.86NA477435NA75767141311432.86132910
Ground AllspiceGround Allspice Spices7540.63NA8.051543.36NA12911913.08881.159.659.9
TomatillosRaw Tomatillos65.60.74NA5.81881.43NA36625134.79.382.068599.56
DockRaw Dock6001.8NA32.714054.76NA859531812.354.52.7312689.55
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.05NA12.53522.45NA91310307.8378.31212119
Chinese BroccoliRaw Chinese Broccoli12120.74NA6.8219NANA49631621680.84.7310688.77
Dried Ancho PeppersPeppers, ancho, dried650.54NA11.71211.37NA21525743.1461.5248.75
BasilFresh Basil23095.02NA41.383515NA73038483.95210.612018.35
Dried Thyme SpicesSpices, thyme, dried20540.93NA1342398.55NA218885559.86.78.478.08
Bay Leaf SpicesSpices, bay leaf7990.4NA41.21157.83NA1085072.7223.555.28
Fireweed LeavesRaw Fireweed Leaves12500.93NA745419.5NA31514392.62997.752068
Dried SpirulinaDried Spirulina Seaweed1246.3NA29.52021.97NA12214107.4510842.074.848
ArugulaRaw Arugula19200.91NA17.55643.85NA62444283.63245.6411017.9
Dill WeedFresh Dill Weed14511NA463848.8NA4605149NA4266.356007.8
Dried Marjoram SpicesSpices, marjoram, dried22031.25NA923836NA3391685585.248.467.8
Dried TarragonDried Tarragon Spices11580.69NA333538.1NA31830714.47633.977.877.36
ChivesRaw Chives9201.57NA164203.73NA58029609305.69077.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.7NA28.840011.8NA67570883.7514758.8811437
Garland ChrysanthemumRaw Garland Chrysanthemum14631.7NA28.640011.8NA6757088NA14758.8811437
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8402NA20.48505.36NA9906080911038936.9
Grape LeavesRaw Grape Leaves11711.34NA8.53069.2NA2948772.9292.162376.84
Coriander LeavesRaw Coriander Leaves8742.93NA233395.56NA626679611.76006.5212036.8
Broccoli RaabRaw Broccoli Raab14730.57NA293005.4NA995267313.645010.512626.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1176.67
Tahitian TaroRaw Tahitian Taro8800.48NA8.863201.07NA30741324.773410.616006.6
ParsleyFresh Parsley11501.24NA51.74171.33NA48346170.834678.97316.6
Garden CressRaw Garden Cress7591.6NA123565.2NA71356818.441312.168386.56
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.936.5
CardamomCardamom Spices3690.37NA13.522127NA1721079NA17.47.286.46
Dried SpearmintSpearmint, dried15661.62NA9263412NA2912025NA3622.54126.35
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614676.3
Fenugreek SeedFenugreek Seed Spices1631.03NA311771.14NA2757155.8562.22.328.25.95
CollardsRaw Collards21750.43NA4.42536.17NA2341997121591.978405.7
CornsaladRaw Cornsalad5431.9NA311865.13NA757655713578.4313265.7
Baby Zucchini SquashRaw Baby Zucchini Squash3001.4NA11.34712.8NA132965574.3431213255.7
SaffronSaffron Spices1070.32NA10.725527.5NA24416685.41431.0511.55.66
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.6516735.65
Dried Parsley SpicesSpices, parsley, dried11710.8NA22.641110NA448275714.54645.66.055.63
Morel MushroomsRaw Morel Mushrooms4166.05NA1181845.7NA1877397721.320319.68675.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.848865.5
PurslaneRaw Purslane9751.7NA3010204.55NA660741013.56752.5513935.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.625.38
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.0616705.3
Taro LeavesRaw Taro Leaves7641.93NA163215.1NA42946296.4321.42.936125.3
Dried Basil SpicesSpices, basil, dried28842.7NA11691512.6NA35333863.86989.1413.35.24
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.2210265.22
Yellow TomatoesRaw Yellow Tomatoes2202.02NA9.82402.4NA720516084605.619065.2
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.975.2
Sprouted Kidney BeansRaw Sprouted Kidney Beans1761.64NA8.382171.9NA38319346.2624.149385.17
Dried Dill Weed SpicesSpices, dill weed, dried21150.58NA585354.7NA6443923NA2473.98.665.17
Dried Coriander LeafDried Coriander Leaf Spices13401.92NA45.77466.83NA517480231.52275.087.855.14
Tomato JuiceCanned Tomato Juice no Salt1760.741226.91941.2NA33538298.821761.9416635.1
SpinachRaw Spinach12911.7NA35.3103011.7NA63972781310306.911925.1
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.622075.08
Red Leaf LettuceRaw Red Leaf Lettuce7620.65NA27.72774.7NA646431534.65774.622075.08
CeltuceRaw Celtuce6500.67NA9.1746711.5NA6505500151834.515755
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.7810205
ThymeFresh Thyme12031.65NA524755.1NA3151809NA26.75.381935
SpearmintFresh Spearmint13571.64NA814307.62NA4093123NA2057.435834.98
Chanterelle MushroomsRaw Chanterelle Mushrooms1413.3NA32.51222.7NA534474420.684.46.668424.97
Dried Chervil SpicesSpices, chervil, dried17040.56NA40.41652.66NA570600037105119.14.94
Frozen KaleFrozen Kale, Unprepared14570.49NA9.961934.75NA31135689.641611.939764.93
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38364.88
Dried Oregano SpicesSpices, oregano, dried18080.72NA41.73065.65NA16814265.128.33.0511.24.85
Peeled CucumberRaw Peeled Cucumber4202.13396.63602.2NA63040803605.129024.8
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.14.8
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV413.9NA4.231360.94NA147349642541237.2312664.77
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Fat per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of fat per 300 calories are:
- Raw Peanuts
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Nutmeg Spices
- Ground Mace Spices