Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7
SILK Strawberry soy yogurtSILK Strawberry soy yogurt3734.70NANA072.451.4NANANA2.49.33
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA4389
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.2
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt3494.70NANA067.742NANANA2.49.33
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Jerusalem-artichokesRaw Jerusalem-artichokes2900.04000.004069.238NANANA6.357.94
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Chicory RootsRaw Chicory Roots2860.790.190.0520.3069.534.6NANANA5.955.56
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.485
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.882
ShallotsRaw Shallots2860.40.0670.0080.15066.731.2NANANA12.79.92
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared63914.21.23NANA012230.4NANANA7.545.4
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA38150
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA37145
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA4293
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
BeetsRaw Beets1710.670.110.020.2203827NANANA116.4
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.795
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA99104
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers1591.750.170.0440.903521NANANA5.957.42
Green Hot Chili PeppersRaw Green Hot Chili Peppers1590.790.0830.020.41037.520.2NANANA5.957.94
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1751.20.310.210.29037.720NANANA1313
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.56
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.3
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Hyacinth-Young beansRaw Hyacinth-Young beans1830.790.350.0280.004036.516NANANA138.33
Edible Podded PeasRaw Edible Podded Peas1670.790.150.0520.303016NANANA10.311
Green TomatoesRaw Green Tomatoes910.790.110.0120.31020.216NANANA4.374.76
Hubbard Winter SquashRaw Hubbard Winter Squash15920.410.520.31034.515.7NANANA15.57.94
Bulb FennelRaw Bulb Fennel1230.790.3600.6702915.6NANANA12.34.92
TomatillosRaw Tomatillos1274.050.550.0641.602315.6NANANA7.543.8
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.6
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Serrano PeppersRaw Serrano Peppers1271.750.230.0240.86026.615.2NANANA14.76.9
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53
TurnipsRaw Turnips1110.40.0440.160.048025.515NANANA7.143.57
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Hungarian PeppersRaw Hungarian Peppers1151.630.180.0440.91026.614NANANA3.973.18
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium87.30.40.0560.0040.16018.213NANANA3.182.4
Yellow Snap BeansRaw Yellow Snap Beans1230.480.10.140.091028.313NANANA13.57.22
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.78892
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228
Green CauliflowerRaw Green Cauliflower1231.20.190.410.1202412NANANA12.711.7
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.8
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.3
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Frozen OkraFrozen Okra, Unprepared1190.990.260.0040.26026.311.8NANANA8.736.7
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
Burdock RootRaw Burdock Root2860.60.0990.0080.2206911.5NANANA136.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2260.40.0830.10.06405711.2NANANA5.167
PumpkinRaw Pumpkin1030.40.210.0120.008025.811NANANA23.97
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
KohlrabiRaw Kohlrabi1070.40.0520.10.079024.610.3NANANA14.36.75
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Oriental RadishesRaw Oriental Radishes71.40.40.120.120.064016.39.92NANANA6.352.4
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Sugars per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of sugars per 14 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes