PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.598
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Macronutrients in Top 70 Raw Vegetables, Spices & Legumes with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fructose per 14 ounces.
Top 5 raw vegetables, spices & legumes with most amount of fructose per 14 ounces are:
- Paprika Spice
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only