PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Macronutrients in Top 70 Raw Vegetables, Spices & Legumes with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fructose per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of fructose per 1 pound are:
- Paprika Spice
- Chili Powder Spices
- Raw Jalapeno Peppers
- Raw Red Sweet Peppers
- Young Green Onions, tops only