Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.791
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA12256
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.17
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
EppawRaw Eppaw6808.16NANANA0144NANANANANA21
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared73016.21.4NANA013934.7NANANA8.66.17
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.94
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.2
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.35
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of carbohydrate per 1 pound are:
- Carob flour
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots