Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860403
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2378
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA368
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111367
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7366
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.5142366
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.6359
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900342
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA340
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA339
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.8330
Ground AllspiceGround Allspice Spices1220.460.2913NA0.95NA16301780NANA327
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.63325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491317
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.75129314
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820313
Ground SavoryGround Savory Spice11661.66NA18.5NA8.2NANA02270NANA312
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518312
White PepperWhite Pepper Spices00.10.570.96NA0.45NA45.40950NANA311
CardamomCardamom Spices00.90.835NA1.04NANA0950NANA311
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.8305
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.91040643297
SaffronSaffron Spices1220.521.26.62NA4.6NA42203670NANA297
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA292
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526291
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA291
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA291
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.7743290
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777290
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2287
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4287
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7287
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4287
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA286
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741286
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA285
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8285
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA285
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341284
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4284
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2283
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4283
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA282
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472280
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA279
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4278
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3276
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777275
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820275
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4273
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA272
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7272
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186272
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA268
Fenugreek SeedFenugreek Seed Spices13.61.461.667.44NA2.72NA259013.60NANA265
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341264
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3262
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364257
Dried Dill Weed SpicesSpices, dill weed, dried13291.91.312.7NA7.76NANA02270NANA253
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195253
Dill SeedDill Seed Spices13.61.91.312.7NA1.13NA45.40950NANA250
Coriander SeedCoriander Seed Spices01.11.39.66NANANA00950NANA249
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.10132364245
Fennel SeedFennel Seed Spices31.81.851.627.4NA2.13NANA0950NANA237
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167236
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA236
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA233
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA232
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167230
Ground MaceGround Mace Spices1811.42.036.12NA0.73NA3450950NANA229
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA228
Anise SeedAnise Seed Spices72.61.541.3143.62.95NA45.40950NANA227
Caraway SeedCaraway Seed Spices81.61.741.716.4NA1.63NA45.4095011.30226
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.180173479225
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.6000224
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA223
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777217
Cumin SeedCumin Seed Spices2902.851.520.8NA1.97NA45.403501524.5201
Celery SeedCelery Seed Spices13.61.541.314NA4.04NA45.4077.604.850188
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.6173
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.7150
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA147
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318145
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA144
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA139
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.450.363.141.10.6NA2180210NANA138
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213137
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.030128
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5127
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.4126
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA123
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.54120
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.270116
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA115
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA114
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA114
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.3112
ThymeFresh Thyme10800.222.148.271.861.58NA20407260NANA111
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.36109
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116108
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Carbohydrate per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of carbohydrate per 1 pound are:
- Carob flour
- Dry Onions Flakes
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots