MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.7111
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Dried SpearmintSpearmint, dried24001.36.4529.86.3511.7NA2404000NANA
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Dried Basil SpicesSpices, basil, dried1680.365.4422.23.86.08NA140603.63048.57777
Dried Rosemary SpicesSpices, rosemary, dried7082.331.944.54NA7.9NA139302780NANA
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4
Dried Chervil SpicesSpices, chervil, dried13291.723.124.5NA4.2NA124302270NANA
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.676167
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.672820
Ground SageGround Sage Spices13383.421.5226NA12.2NA124301470347777
Dried TarragonDried Tarragon Spices9531.146.0740.6NA11NA124302270NANA
Dried Thyme SpicesSpices, thyme, dried8622.331.822.4NA2.5NA124302270347777
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.40832820
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299
Bay Leaf SpicesSpices, bay leaf14020.0411.99.1NA7.9NA81602110NANA
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.66167
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.5
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439
Dill WeedFresh Dill Weed17510.261.347.121.80.84NA68003860NANA
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048
Frozen Mustard GreensFrozen Mustard Greens, Unprepared11700.220.281.420.0860.59NA62601150NANA
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.59465
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.31983
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA
Frozen ArtichokesFrozen Artichokes, Unprepared36.30.260.643.90.850.37NA5720240NANA
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.27856
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7
PeppermintFresh Peppermint9620.371.27.741.530.59NA51701440NANA
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91
RosemaryFresh Rosemary6620.160.694.143.651.52NA4940990NANA
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA48103470135364
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965
SpearmintFresh Spearmint9210.350.794.31.130.72NA476060.30NANA
Chinese BroccoliRaw Chinese Broccoli3900.450.692.1NA0.34NA472013402.27404
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2590.330.522.11.10.79NA426031006.12460
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.6
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans