Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28040
Ground CinnamonGround Cinnamon Spices6.070.0090.0170.540.140.064NA2.4301.5400.9412.632.6
Ground AllspiceGround Allspice Spices10.30.0380.0241.1NA0.08NA13.70150NANA27.4
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA27
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA27
Dried Agar SeaweedSeaweed, agar, dried00.0030.0730.0660.990.099NA1900001.637.9726.4
Acorn Winter SquashRaw Acorn Winter Squash450.350.0251.7510.39NA42.5027.50NANA26
Dried Oregano SpicesSpices, oregano, dried320.0670.21.750.350.39NA89.400.8706.923526
Butternut Winter SquashRaw Butternut Winter Squash11820.220.0442.670.890.34NA60046.703.22.4426
Agar SeaweedRaw Agar Seaweed00.0190.0850.211.160.12NA3270003.358.8526
ButterburRaw Butterbur21.40.140.141.430.230.69NA71.402250NANA25.8
Lemon Grass Raw Lemon Grass 00.0660.141.10.0510.081NA75.802.630NANA25.6
Black PepperBlack Pepper Spices10.80.0430.0720.460.560.12NA6.770000.4165.225.5
Dried Shiitake MushroomsMushrooms, shiitake, dried00.10.434.767.40.33NA5501.2520025.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared4210.160.11.30.390.19NA4201103.252.4625.3
Ground SavoryGround Savory Spice940.13NA1.5NA0.67NANA018.40NANA25.3
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.2425.3
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.225
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2325
Sesbania FlowerRaw Sesbania Flower00.310.31.6NANANA37802700NANA25
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.211.030.490.34NA16.504.1201.240.3124.7
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.150.0280.720.650.27NA2103.900.312.124.3
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA24.3
White Gourd-flowered Raw White Gourd-flowered NA0.210.162.31.10.29NA430720NANA24.2
ThymeFresh Thyme2360.0480.471.80.40.34NA44.601590NANA24.2
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210924
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.1424
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA24
Burdock RootRaw Burdock Root00.0140.0420.420.450.33NA3204.1700.532.2224
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared700.20.2420.440.44NA600320NANA24
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.7023024
Bay Leaf SpicesSpices, bay leaf990.0030.130.64NA0.56NA57.50150NANA24
CardoonRaw Cardoon00.120.181.7620.68NA400011.80NANA24
Ground ClovesGround Cloves Spices2.90.0580.080.570.190.14NA9.1200.07303.251.824
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1424
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.124
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.223.8
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512323.8
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.623.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.823.7
YamRaw Yam5.930.0950.0270.470.270.25NA19.5014.500.31.9523.6
TaroRaw Taro3.570.0850.0220.540.270.25NA19.60402.130.8923.6
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9423.6
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720323.5
Witloof ChicoryRaw Witloof Chicory5.90.360.160.940.850.25NA218016.50NANA23.5
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21423.5
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared6.90.10.0930.520.350.26NA58.6011.40NANA23.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers370.10.0933.30.620.621.79606800NANA23.4
Sweet PotatoRaw Sweet Potato8240.0910.0710.650.930.242.0312.802.800.32.123.4
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6623.4
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63223.4
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05123.4
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.123.3
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.8123.3
Lotus RootRaw Lotus Root00.220.30.540.510.35NA17.6059.50NANA23.3
Dried LeeksFreeze-dried Leeks4.360.250.121.10.240.38NA114036.80NANA23.3
EpazoteRaw Epazote9.380.0881.120.560.48NA672011.30NANA23.3
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.7923.2
Onion PowderOnion Powder Spices00.130.0230.0940.210.21NA18.806.8600.0791.223.2
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630423
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853723
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.57723
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081923
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1223
White PepperWhite Pepper Spices00.0070.0430.072NA0.034NA3.3807.10NANA23
Dried Thyme SpicesSpices, thyme, dried690.190.141.8NA0.2NA9901802.762123
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5400.070.0530.620.540.181.55220140NANA23
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.663423
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA23
Drumstick PodsRaw Drumstick Pods110.140.21.682.150.32NA11903810NANA23
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213923
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3623
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.3723
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.764723
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.2823
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6722.8
White PotatoesRaw Whole White Potatoes00.10.0491.540.410.29NA2601300.0142.322.8
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.622.7
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.1422.7
SalsifyRaw Salsify00.0980.270.610.450.34NA31.709.760NANA22.7
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.6325522.6
OkraRaw Okra1090.610.183.030.740.65NA182069.700.829522.6
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213922.5
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.032022.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.822.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage250.210.131.250.580.4NA23802130NANA22.4
Stored Common CabbageRaw Stored Common Cabbage250.210.131.250.580.4NA23801750NANA22.4
ArtichokesRaw Artichokes2.130.150.142.230.720.25NA14502500.431.522.4
Dried Marjoram SpicesSpices, marjoram, dried1490.110.121.52NA0.44NA10101900.6222922.3
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.922.3
Turnip GreensRaw Turnip Greens18090.220.311.881.20.82NA606018808.9478422.3
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43022.3
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.0215322.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.350.196.850.150.69NA7002940NANA22.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.151922.3
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4722.2
Ginger RootRaw Ginger Root00.0310.0430.940.250.2NA13.806.2500.330.1322.2
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.1422
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654422
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.3522
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of carbohydrate per 100 calories are:
- Carob flour
- Ground Cinnamon Spices
- Ground Allspice Spices
- Dried Pepeao
- Raw Jew's Ear