Carob flourCarob flour450.290.0410.0020.09504022NANANA182.1
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
Dried Agar SeaweedSeaweed, agar, dried32.70.0980.0200.001026.40.97NANANA2.52.03
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried Shiitake MushroomsMushrooms, shiitake, dried33.80.330.0760.0040.047025.50.75NANANA3.93.24
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Chinese WaterchestnutsRaw Chinese Waterchestnuts1030.10.0270.010.033024.74.95NANANA3.11.44
Hawaii Mountain YamRaw Hawaii Mountain Yam1490.150.0330.010.057024.30.46NANANA3.732
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Frozen Whole OnionsFrozen Whole Onions, Unprepared2860.170.0310.0030.06902411NANANA4.862.54
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.5
Burdock RootRaw Burdock Root1390.210.0350.0030.0780244.03NANANA4.62.13
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Green Hot Chili PeppersRaw Green Hot Chili Peppers2500.50.0530.0130.26023.712.8NANANA3.755
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
Sweet OnionsRaw Sweet Onions3130.25NANANA023.615.76.37.062.252.82.5
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
ShallotsRaw Shallots1390.140.0240.0030.051023.311NANANA4.443.47
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.9
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
BeetsRaw Beets2330.40.0630.0120.13022.215.7NANANA6.53.74
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Carbohydrate per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of carbohydrate per 100 calories are:
- Carob flour
- Ground Cinnamon Spices
- Ground Allspice Spices
- Dried Pepeao
- Raw Jew's Ear