Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
DockRaw Dock4553.2NANANA014.5NANANANA139.1
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Dried Pasilla PeppersPeppers, pasilla, dried294.6NANANA015NANANANA7.773.58
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Young BroadbeansRaw Young Broadbeans1390.830.190.260.17016.3NANANANA5.837.78
Fiddlehead FernsRaw Fiddlehead Ferns2941.18NANANA016.3NANANANANA13.4
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3450.860.230.150.21016.6NANANANANA14
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.87
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.047
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Navy BeansRaw Navy Beans29.70.450.050.160.099NA181.1500.0620.994.546.63
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.88
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the lowest Carbohydrate content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by least amount of Carbohydrate per 100 calories.
Top 5 raw vegetables, spices & legumes with least amount of carbohydrate per 100 calories are:
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Poppy Seed Spices
- Ground Mustard Seed Spices