Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.22
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Sun-dried Chile PeppersSun-dried Hot Chile Peppers311.80.250.0070.94021.612.7NANANA8.863.27
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained476.60.890.0370.93011NANANANA2.722.38
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Serrano PeppersRaw Serrano Peppers3131.380.180.0190.6802112NANANA11.65.44
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Tahitian TaroRaw Tahitian Taro2272.20.450.280.63015.7NANANANANA6.34
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Red Hot Chili PeppersRaw Red Hot Chili Peppers2501.10.110.0280.5702213.3NANANA3.754.68
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Welsh OnionsRaw Welsh Onions2941.180.20.0240.440196.4NANANA7.065.6
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Dried SpirulinaDried Spirulina Seaweed34.52.660.910.280.4308.241.07NANANA1.2420
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
SuccotashRaw Succotash1011.030.190.0770.42019.8NANANANA3.845.1
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
In Pod Fava BeansRaw In Pod Fava Beans1140.830.130.0340.3502010.5NANANA8.529
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Potherb JuteRaw Potherb Jute2940.740.110.0060.34017NANANANANA13.7
Frozen ArtichokesFrozen Artichokes, Unprepared2631.130.260.130.34020.4NANANANA10.36.92
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
ParsleyFresh Parsley2782.20.370.0220.32017.62.36NANANA9.178.25
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Sprouted Pinto BeansRaw Sprouted Pinto Beans1611.450.180.540.3018.7NANANANANA8.47
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 100 calories are:
- Poppy Seed Spices
- Raw Regular Tofu Prepared with Calcium Sulfate
- Raw Firm Tofu Prepared with Calcium Sulfate
- Raw Peanuts
- Raw Sprouted Soybeans