Poppy SeedPoppy Seed Spices52541.64.50.2728.302830.290.372.3319.518
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.526
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.638
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.5
Red or Cayenne PepperRed or Cayenne Pepper Spice31817.33.260.667.7056.610.3NANANA2712
Chili PowderChili Powder Spices28214.32.460.537.47049.77.24.32.140.7634.813.5
PaprikaPaprika Spice282132.140.457.305410.36.72.630.813514
Ground Mustard SeedGround Mustard Seed Spices50836.223.85.920286.80.022.883.71226
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.3
Ground MaceGround Mace Spices47532.49.50.084.3050.5NANANANA206.7
Dried Ancho PeppersPeppers, ancho, dried2818.20.820.164.27051.4NANANANA21.612
Celery SeedCelery Seed Spices39225.32.20.23.52041.40.67NANANA1218
Sprouted SoybeansRaw Sprouted Soybeans1226.70.930.453.3409.57NANANANA1.113
Anise SeedAnise Seed Spices337160.5903.15050NANANANA14.617.6
Caraway SeedCaraway Seed Spices33314.60.620.153.120500.64NANANA3819.8
Cumin SeedCumin Seed Spices37522.31.540.183.1044.22.25NANANA10.518
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3245.80.810.0233.0607041NANANA28.710.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1788.71.40.232.90250.2800.160.132.31.93
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.4
Green SoybeansRaw Green Soybeans1476.80.790.382.82011NANANANA4.213
Ground ClovesGround Cloves Spices274133.950.592.66065.52.381.071.140.02345.97
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258144.530.152.55030.5NANANANA1.83.15
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.1
Ground AllspiceGround Allspice Spices2638.72.550.072.3072NANANANA21.66.1
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained213141.90.0782023.3NANANANA5.85.06
Dried Chervil SpicesSpices, chervil, dried2373.90.1701.8049NANANANA11.323
Coriander SeedCoriander Seed Spices29817.80.99NA1.75055NANANANA4212.4
Fennel SeedFennel Seed Spices345150.48NA1.7052.3NANANANA39.816
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers31430.450.151.46068.740.8NANANA21.318
Dried ChivesFreeze-dried Chives3113.50.590.0731.3064.3NANANANA2621
Dried SpirulinaDried Spirulina Seaweed2907.72.650.821.250243.1NANANA3.657.5
Dried Parsley SpicesSpices, parsley, dried2925.51.381.881.25050.67.270.422.764.126.726.6
Bay Leaf SpicesSpices, bay leaf3138.362.281.051.24075NANANANA26.37.6
Dried Marjoram SpicesSpices, marjoram, dried2717.040.533.231.18060.64.1NANANA40.312.7
Dried Rosemary SpicesSpices, rosemary, dried33115.27.371.081.16064NANANANA42.64.88
Sun-dried TomatoesTomatoes, sun-dried2582.970.430.0111.1055.837.6NANANA12.314
Dill SeedDill Seed Spices30514.50.730.150.96055NANANANA2116
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA1124
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.72223
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.7
SaffronSaffron Spices3105.851.61.240.75065.4NANANANA3.911.4
Dried Oregano SpicesSpices, oregano, dried2654.31.550.620.750694.11.131.90.9142.59
Dried TarragonDried Tarragon Spices2957.241.92.960.74050.2NANANANA7.422.8
Pumpkin Pie SpiceSpices, pumpkin pie spice34212.66.530.0650.72069.37.76NANANA155.76
Ground GingerGround Ginger Spices3354.242.60.220.71071.63.41.781.220.2149
Black PepperBlack Pepper Spices2513.261.40.150.690640.640.230.240.0225.310.4
Ground TurmericGround Turmeric Spice3123.251.840.0840.670673.20.450.382.3822.79.7
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA2526
White Sweet CornRaw White Sweet Corn861.180.180.0160.540193.22NANANA2.73.22
Ground SageGround Sage Spices31512.87.031.230.53060.71.7NANANA40.310.6
Dried Thyme SpicesSpices, thyme, dried2767.432.730.690.50641.7NANANA379.1
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA23
Yellow Sweet CornRaw Yellow Sweet Corn861.350.330.0140.47018.76.261.943.430.8923.27
Dried LeeksFreeze-dried Leeks3212.10.280.690.47074.7NANANANA10.415
RosemaryFresh Rosemary1315.862.840.410.45020.7NANANANA143.3
Dried SpearmintSpearmint, dried2856.031.582.80.45052NANANANA3020
French BeansRaw French Beans3432.020.220.770.44064NANANANA2519
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.6
SuccotashRaw Succotash991.020.190.0760.41019.6NANANANA3.85.03
Sprouted Radish SeedsRaw Sprouted Radish Seeds432.530.770.720.4103.6NANANANANA3.8
TomatillosRaw Tomatillos321.020.140.0160.405.843.93NANANA1.90.96
Frozen SuccotashFrozen Succotash, Unprepared930.890.170.0670.36020NANANANA44.3
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.324
Ground NutmegGround Nutmeg Spices52536.32600.35049.33NANANA215.84
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.5
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.3
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.6
Dried Coriander LeafDried Coriander Leaf Spices2794.80.1200.330527.27NANANA10.422
In Pod Fava BeansRaw In Pod Fava Beans880.730.120.030.31017.69.2NANANA7.57.9
CardamomCardamom Spices3116.70.680.120.31068.5NANANANA2810.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.6
KaleRaw Kale351.50.180.380.2904.40.990.410.40.184.12.92
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.723
Young Lima BeansRaw Young Lima Beans1130.860.20.140.280201.48NANANA4.96.84
Tahitian TaroRaw Tahitian Taro440.970.20.120.2806.9NANANANANA2.8
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA2521
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.721
Sprouted PeasRaw Sprouted Peas1240.680.120.0610.27027NANANANANA8.8
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA2022
Dandelion GreensRaw Dandelion Greens450.70.170.0440.2609.20.71NANANA3.52.7
Onion PowderOnion Powder Spices3411.040.220.0150.250796.631.670.733.871510.4
ChivesRaw Chives300.730.150.0150.2504.351.85NANANA2.53.27
Frozen CarrotsFrozen Carrots, Unprepared360.460.0470.0170.2507.94.760.310.44.053.30.78
Banana PepperRaw Banana Pepper270.450.0480.0030.2405.351.95NANANA3.41.66
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds230.690.0690.180.2302.10.20.120.0801.94
GarlicRaw Garlic1490.50.0890.020.230331NANANA2.16.36
Hungarian PeppersRaw Hungarian Peppers290.410.0460.0110.2306.73.53NANANA10.8
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.5
Red Hot Chili PeppersRaw Red Hot Chili Peppers400.440.0420.0110.2308.85.3NANANA1.51.87
Serrano PeppersRaw Serrano Peppers320.440.0590.0060.2206.73.83NANANA3.71.74
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.5
Morel MushroomsRaw Morel Mushrooms310.570.06500.22NA5.10.600.602.83.12
Taro LeavesRaw Taro Leaves420.740.150.0930.2106.73NANANA3.75
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.62
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.3
Dried Basil SpicesSpices, basil, dried2334.072.160.30.2047.81.70.750.750.0237.723
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.4
Sweet Potato LeavesRaw Sweet Potato Leaves420.510.110.0360.1908.8NANANANA5.32.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans620.90.110.330.19011.6NANANANANA5.25
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 100 grams.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Red or Cayenne Pepper Spice