Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Ground MaceGround Mace Spices4750324950.8430505NANANANA20267
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Anise SeedAnise Seed Spices33701595.86031.50500NANANANA146176
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
Ground AllspiceGround Allspice Spices26308725.50.7230721NANANANA21661
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Dried Chervil SpicesSpices, chervil, dried2370391.70180491NANANANA113232
Coriander SeedCoriander Seed Spices29801789.9NA17.50550NANANANA419124
Fennel SeedFennel Seed Spices34501494.8NA170523NANANANA398158
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA150217
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
Banana PepperRaw Banana Pepper2704.50.480.032.4053.519.5NANANA3416.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Morel MushroomsRaw Morel Mushrooms3105.70.6502.15NA5160602831
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 1 kilogram are:
- Poppy Seed Spices
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Red or Cayenne Pepper Spice