Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried TarragonDried Tarragon Spices295072.41929.67.40502NANANANA74228
Dried SpearmintSpearmint, dried285060.315.8284.460520NANANANA298199
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
SaffronSaffron Spices310058.51612.47.540654NANANANA39114
Ground SageGround Sage Spices315012870.312.35.3060717NANANA403106
Dried Rosemary SpicesSpices, rosemary, dried331015273.710.811.60641NANANANA42648.8
Bay Leaf SpicesSpices, bay leaf313083.62310.512.40750NANANANA26376
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA183252
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
French BeansRaw French Beans3430202.27.654.40641NANANANA252188
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Dried Thyme SpicesSpices, thyme, dried276074.327.36.95063917NANANA37091
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Ground ClovesGround Cloves Spices274013039.55.8526.606552410.711.40.233959.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
ThymeFresh Thyme1010174.674.470.850245NANANANA14055.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
PeppermintFresh Peppermint7009.42.464.350.690149NANANANA8037.5
RosemaryFresh Rosemary131058.628.44.144.470207NANANANA14133
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA152225
SpearmintFresh Spearmint4407.31.93.380.54084NANANANA6833
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8
BasilFresh Basil2306.40.413.160.73026.530.20.201631.5
Dried Basil SpicesSpices, basil, dried233040.721.6320478177.57.50.2377230
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA249236
Black BeansRaw Black Beans3410143.662.783.32062421NANANA155216
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA229
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA108239
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA247230
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.320155214
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA249211
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA127210
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA202219
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Celery SeedCelery Seed Spices392025322235.204146.7NANANA118181
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA155213
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
Cumin SeedCumin Seed Spices375022315.41.7631044222.5NANANA105178
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
ArugulaRaw Arugula2506.60.861.71.3036.520.5NANANA1626
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
White BeansRaw White Beans33308.52.21.661.98060321NANANA152234
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Black PepperBlack Pepper Spices251032.6141.526.9406406.42.32.40.2253104
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Caraway SeedCaraway Seed Spices33301466.21.531.204996.4NANANA380198
Dill SeedDill Seed Spices30501457.31.59.60552NANANANA211160
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA2330
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA2330
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA30
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
CardamomCardamom Spices3110676.81.23.10685NANANANA280108
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.6
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.7107246
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA4030
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA3627
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices