Ground Mustard SeedGround Mustard Seed Spices26606.45NA92370024.5NA82807380208113060.852.738
Dried Marjoram SpicesSpices, marjoram, dried1990011.3NA827346054.3NA306015220457703676.432.3
Dried TarragonDried Tarragon Spices113906.77NA323347079.7NA313030200446203977.429.6
Dried SpearmintSpearmint, dried1488015.4NA8756020115NA276019240NA34402411328
Dried Parsley SpicesSpices, parsley, dried114007.8NA220400098NA436026830141452054.45918.8
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.613.8
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.413.3
SaffronSaffron Spices11103.28NA1112640284NA2520172405614801111912.4
Ground SageGround Sage Spices165207.57NA281428031.3NA91010700371104779.612.3
Dried Rosemary SpicesSpices, rosemary, dried128005.5NA293220018.7NA70095504650032.39310.8
Bay Leaf SpicesSpices, bay leaf83404.16NA430120081.7NA11305290282303754.410.5
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.510810
Grape LeavesRaw Grape Leaves36304.15NA26.395028.6NA91027209906.77338.56
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.88.23
French BeansRaw French Beans18604.4NA34188012NA304013160129180191087.65
Sprouted Radish SeedsRaw Sprouted Radish Seeds5101.2NA8.64402.6NA11308606605.69017.2
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6206.9
Dried Thyme SpicesSpices, thyme, dried189008.6NA1236220078.7NA201081404655061.8786.9
Red or Cayenne PepperRed or Cayenne Pepper Spice14803.73NA78152020NA293020140883002580.56.6
Dried Oregano SpicesSpices, oregano, dried159706.33NA368270050NA1480126004525027996.2
Ground ClovesGround Cloves Spices63203.68NA1182590601NA10401020072277023995.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76985.82
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51215.38
Chili PowderChili Powder Spices330010NA173149017NA30001950020428670431085.33
PaprikaPaprika Spice22907.13NA211178016NA3140228006368043.31124.53
ThymeFresh Thyme40505.55NA175160017NA10606090NA90186514.47
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76914.45
PeppermintFresh Peppermint24303.3NA50.880011.8NA7305690NA310117874.35
RosemaryFresh Rosemary31703NA66.59109.6NA6606680NA2609.36784.14
KaleRaw Kale25400.53NA163309.2NA550348095303.98963.78
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96753.76
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281183.58
SpearmintFresh Spearmint19902.4NA11963011NA6004580NA300118563.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans4303.2NA19.75303.66NA94030706153058133.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088463.2
BasilFresh Basil17703.85NA31.764011.5NA56029503408.19213.16
Dried Basil SpicesSpices, basil, dried2240021NA898711098NA27402630030760711043
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.8
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51102.78
Poppy SeedPoppy Seed Spices1438016.3NA98347067NA870071901352607959.52.73
Chinese BroccoliRaw Chinese Broccoli10500.64NA5.9190NANA430274014704.19262.7
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019972.65
Sprouted Navy BeansRaw Sprouted Navy Beans1503.56NA19.310104.1NA1000307061308.97922.6
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.22.5
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.4
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66282.32
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.3
Ground GingerGround Ginger Spices11404.8NA1982140333NA16801320055827036.4992.23
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51012.22
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.13
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972.06
Celery SeedCelery Seed Spices1767013.7NA449440075.7NA547014000121160069.360.42
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202
Young BroadbeansRaw Young Broadbeans2200.74NA193803.2NA9502500125005.88101.9
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.79261.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581.86
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.76
PurslaneRaw Purslane6501.13NA206803.03NA440494094501.79291.76
Cumin SeedCumin Seed Spices93108.67NA664366033.3NA4990178805216804880.61.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds3201.57NA9.62701.88NA7007906609.29281.75
ArugulaRaw Arugula16000.76NA14.64703.2NA520369032704.79171.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans1701.6NA8.12101.82NA370187066049071.7
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.66
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142261.64
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035871.63
Black PepperBlack Pepper Spices443013.3342971710128NA15801329049200121251.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65121.5
Caraway SeedCaraway Seed Spices68909.1NA162258013NA56801351012117055991.5
Dill SeedDill Seed Spices151607.8NA163256018.3NA27701186012120052771.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99161.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024201.45
SpinachRaw Spinach9901.3NA277908.97NA4905580107905.39141.38
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021.36
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.18711.34
Hubbard Winter SquashRaw Hubbard Winter Squash1400.64NA41901.8NA21032005701.38801.3
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA66032503027049071.3
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA66032503027049071.3
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA66032503027049071.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261211.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.49061.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421.22
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.98801.2
CardamomCardamom Spices38303.83NA1402290280NA178011190NA18074.782.81.2
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.89111.17
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.39461.13
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.61.12
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.18961.08
Baby Zucchini SquashRaw Baby Zucchini Squash2100.97NA7.93301.96NA93045903308.39271.06
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.89151.05
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.48981.04
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.81.02
Brussels SproutsRaw Brussels Sprouts4200.7NA142303.37NA6903890162504.28600.99
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.28300.99
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.79250.98
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.68950.96
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31020.95
Taro LeavesRaw Taro Leaves10702.7NA22.54507.14NA60064809304.18570.93
Frozen Turnip GreensFrozen Turnip Greens, Unprepared11800.57NA152703.7NA270184091201.79290.87
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices