Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.75438
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA27400514017621732.3
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA29.6
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA28
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.61359518.8
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.570013.8
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.547013.3
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA12.4
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.81714512.3
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA10.8
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA10.5
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA10
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA830011102010868.56
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502558.23
French BeansRaw French Beans05.352.2217.94NA39900460NANA7.65
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA7.2
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA6.9
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171456.9
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988036.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362176.2
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214185.85
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA5.82
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2255.38
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110575.33
PaprikaPaprika Spice246303.312.31012521.4NA4900902918034.53
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA4.47
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4.45
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA4.35
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA4.14
KaleRaw Kale24101.133.47123.71.47NA620093406.638963.78
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA3.76
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563.58
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA3.38
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA3.34
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.810.521.950.680.47NA1500100.1243.2
BasilFresh Basil26400.340.7692.11.55NA68001800841483.16
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171453
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21902.8
Black BeansRaw Black Beans091.9319.692.86NA44400002.1562.78
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.702.73
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058912.7
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA2.65
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA2.6
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA2.5
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA2.4
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1562.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.32
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA2.3
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070082.23
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1572.22
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2602.13
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452.06
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.702
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9502
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA1.9
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622401.9
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1.86
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1561.76
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA1.76
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541.76
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23051.75
ArugulaRaw Arugula11900.440.863.054.370.73NA970015004.310861.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA1.7
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1561.66
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA1.64
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21591.63
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416371.52
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA1.5
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002501.5
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA1.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011421.45
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348291.38
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561.36
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA123007410518871.34
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.6131.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.651.26.385.351.6NA71009320NANA1.3
Broccoli LeavesRaw Broccoli LeavesNA0.651.26.385.351.6NA71009320NANA1.3
Broccoli StalksRaw Broccoli Stalks2000.651.26.385.351.6NA71009320NANA1.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007591.3
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5700.721.144.622.421.75NA9400683013.510141.25
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1.22
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA1.2
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA1.2
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733361.17
Romaine LettuceRaw Cos Or Romaine Lettuce43600.720.673.131.420.74NA136004001.310251.13
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3911.12
LentilsRaw Lentils208.732.12621.45.4NA479004504.9501.12
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643711.08
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA1.06
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5200.530.964.72.81.3NA67005640128111.05
Green CauliflowerRaw Green Cauliflower800.81.027.346.962.22NA570088100.42021.04
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2901.02
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.817700.99
LeeksRaw Leeks8300.60.341.42.33NA640012009.24700.99
Frozen CauliflowerFrozen Cauliflower, Unprepared100.510.74.31.361.23NA640048800.71480.98
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared45900.51.16.41.11.15NA73004000NANA0.96
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2600.95
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010860.93
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA0.87
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 3 content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Omega 3 per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of omega 3 per 1 kilogram are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices