Sprouted Radish SeedsRaw Sprouted Radish Seeds1190.28NA21020.6NA2632001.4141.32091.68
BasilFresh Basil7701.67NA13.82785NA24312831.317.43.524001.37
Dried Marjoram SpicesSpices, marjoram, dried7340.42NA30.51282NA1135621.6628.41.332.81.2
KaleRaw Kale7260.15NA4.57942.63NA1579942.571511.12561.08
Chinese BroccoliRaw Chinese Broccoli4040.25NA2.2773NANA16510545.4271.583561.04
Dried TarragonDried Tarragon Spices3860.23NA111182.7NA10610241.5211.322.621
Dried SpearmintSpearmint, dried5220.54NA30.72114.03NA97675NA1210.853.960.98
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72790.92
PurslaneRaw Purslane3250.57NA9.953401.5NA22024704.52250.854640.88
Broccoli RaabRaw Broccoli Raab4910.19NA9.731001.8NA3328914.551503.54210.86
SpearmintFresh Spearmint4520.55NA271432.54NA1361041NA682.481940.77
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1390.68NA4.171170.82NA3043432.62644040.76
Ground Mustard SeedGround Mustard Seed Spices52.40.13NA1.8730.48NA163145412.561.21.040.75
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883670.68
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355570.66
Dried Parsley SpicesSpices, parsley, dried3900.27NA7.551373.36NA1499194.831551.8620.64
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547360.64
Red Leaf LettuceRaw Red Leaf Lettuce2540.22NA9.23921.56NA215143811.51921.547360.62
PeppermintFresh Peppermint3470.47NA7.261141.68NA104813NA44.31.61120.62
SpinachRaw Spinach4300.57NA11.83433.9NA21324264.353432.33970.6
Sprouted Kidney BeansRaw Sprouted Kidney Beans58.60.55NA2.872.40.63NA1286452.0720.71.383130.58
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.811310.54
Baby Zucchini SquashRaw Baby Zucchini Squash1000.46NA3.761570.93NA44321861.4314.33.954420.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612950.48
New Zealand SpinachRaw New Zealand Spinach4140.66NA5.72794.56NA20092959292.76710.47
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433240.46
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433240.46
Broccoli StalksRaw Broccoli Stalks1710.16NA3.1489.30.82NA236116110.7961.433240.46
ThymeFresh Thyme4010.55NA17.31581.7NA105603NA8.91.864.50.44
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared1410.12NA2.5550.88NA2038626.5558.61.173120.43
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467330.42
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.42
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.643250.42
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713850.41
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.4
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853520.4
SaffronSaffron Spices360.11NA3.6859.16NA81.35561.847.70.353.840.4
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.885980.4
Frozen Turnip GreensFrozen Turnip Greens, Unprepared5360.26NA6.861231.68NA1238364.154.50.774220.4
Ground SageGround Sage Spices5240.24NA8.931360.99NA293401.173.51.52.530.39
Sprouted Navy BeansRaw Sprouted Navy Beans22.40.53NA2.91510.61NA1494580.919.41.331180.39
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26330.39
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076830.37
Sprouted SoybeansRaw Sprouted Soybeans550.35NA1.72590.58NA1343970.4911.50.9656.60.36
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95580.36
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445900.36
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85920.35
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.662800.34
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062900.34
Bay Leaf SpicesSpices, bay leaf2660.13NA13.738.32.6NA361690.897.351.21.740.34
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332200.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.762120.33
Dried Rosemary SpicesSpices, rosemary, dried3870.17NA8.8466.50.56NA212891.4150.982.80.33
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.32
RosemaryFresh Rosemary2420.23NA5.0869.50.73NA50.4510NA200.7151.70.32
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared5430.24NA7.7685.71.05NA1143904.385.70.764430.31
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.3
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.29
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared6090.16NA3.24881.9NA827674.241450.792710.29
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.65230.29
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.60.28
Tahitian TaroRaw Tahitian Taro2930.16NA2.951070.36NA10213771.61140.22000.28
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.811130.26
Turnip GreensRaw Turnip Greens5941.1NA3.44971.46NA1319253.751250.592800.26
Green SoybeansRaw Green Soybeans1340.087NA2.444.20.37NA1324221.0210.20.67460.26
Dried Thyme SpicesSpices, thyme, dried6850.31NA44.879.72.85NA732951.67202.242.820.25
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.722790.24
Dried Oregano SpicesSpices, oregano, dried6030.24NA141021.9NA564751.79.4313.750.23
Brussels SproutsRaw Brussels Sprouts980.16NA3.2653.50.78NA1609053.72580.982000.23
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534960.23
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.22
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772910.22
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982040.22
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963550.22
Dried LeeksFreeze-dried Leeks1120.2NA2.37500.82NA1087481.78110.210.620.22
Ground ClovesGround Cloves Spices2310.13NA4.39522NA383722.631010.853.60.21
WatercressRaw Watercress10910.7NA1.81912.2NA54530008.237318650.21
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.530.21
White Icicle RadishesRaw White Icicle Radishes1930.71NA5.764.30.24NA200200051140.936810.21
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.245570.21
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755950.19
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.19
Stored Common CabbageRaw Stored Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.753860.19
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94960.19
Chili PowderChili Powder Spices1170.35NA6.13530.6NA1066917.2310171.523.80.19
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.22630.19
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared900.43NA2.41150.81NA17510451251.854680.19
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483160.17
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21360.16
SpirulinaRaw Spirulina Seaweed462.3NA10.7730.72NA42.34882.73770.773490.16
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.835260.16
PaprikaPaprika Spice81.20.25NA7.5630.56NA1118092.23241.5440.16
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.16
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2170.66NA6.621481.76NA3115693.12413100.15
Yardlong BeanRaw Yardlong Bean1060.1NA1940.44NA1265113.28.50.791870.15
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743420.15
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712920.15
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652420.14
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.963280.14
Frozen Potato PuffsFrozen Potato Puffs, Unprepared7.30.042NA0.2690.062NA361390.172400.1535.30.13
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 3 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Omega 3 per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of omega 3 per 100 calories are:
- Raw Sprouted Radish Seeds
- Fresh Basil
- Dried Marjoram Spices
- Raw Kale
- Raw Chinese Broccoli