Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
ThymeFresh Thyme1432.40.660.630.12034.7NANANANA207.9
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
PeppermintFresh Peppermint991.330.350.620.098021NANANANA11.35.3
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
SpearmintFresh Spearmint62.41.030.270.480.077012NANANANA9.644.66
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
BasilFresh Basil32.60.910.0580.450.103.760.430.0280.02802.274.47
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Chinese BroccoliRaw Chinese Broccoli371.080.160.380.1106.61.25NANANA3.71.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Sprouted Navy BeansRaw Sprouted Navy Beans950.990.120.370.21018.5NANANANANA8.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
ArugulaRaw Arugula35.40.940.120.240.1805.172.9NANANA2.273.66
Sprouted Kidney BeansRaw Sprouted Kidney Beans410.710.10.240.1505.8NANANANANA5.95
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared580.580.120.190.0860112.88NANANA5.45.36
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Flower Clusters BroccoliRaw Flower Clusters Broccoli39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli LeavesRaw Broccoli Leaves39.70.50.0770.180.05407.172.1NANANA3.264.22
Broccoli StalksRaw Broccoli Stalks39.70.50.0770.180.05407.43NANANANANA4.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared410.480.0740.180.05207.62.1NANANA4.254.34
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Frozen KaleFrozen Kale, Unprepared39.70.650.0840.170.1306.91.2NANANA2.833.77
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared370.410.0620.150.04406.781.91.181.06NA4.254
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
Frozen CauliflowerFrozen Cauliflower, Unprepared340.380.0580.140.04106.633.15NANANA3.262.85
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared46.80.520.0680.140.109.16NANANANA5.13.8
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 3 per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of omega 3 per 5 ounces are:
- Ground Mustard Seed Spices
- Dried Marjoram Spices
- Dried Tarragon Spices
- Dried Spearmint
- Dried Parsley Spices