PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared23010.62.6NANA031.50.48NANANA3.43.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Energy per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of energy per 5 ounces are:
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices