PeanutsRaw Peanuts00.910.19172.50.49NA340000120804
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.25000744
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.50744
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.65720
Ground MaceGround Mace Spices56.70.440.641.9NA0.23NA108029.80NANA673
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.6632
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699615
Celery SeedCelery Seed Spices4.250.480.414.34NA1.26NA14024.201.50556
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.1813549
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.8536
Cumin SeedCumin Seed Spices910.890.466.5NA0.62NA1401104.727.65532
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.5516
Red LentilsRaw Pink Or Red Lentils4.250.720.152.10.490.57NA28902.40NANA507
LentilsRaw Lentils2.831.240.33.73.030.77NA67906.3800.697.1499
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4495
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53493
Pinto BeansRaw Pinto Beans010.31.661.10.67NA74408.9300.37.94492
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.8492
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA489
Fennel SeedFennel Seed Spices9.920.580.58.58NA0.67NANA029.80NANA489
French BeansRaw French Beans00.760.312.951.10.57NA56606.520NANA486
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08486
MothbeansRaw Mothbeans2.830.80.133.972.20.52NA92005.670NANA486
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA486
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.3485
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94483
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.8483
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA483
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.8483
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94481
Great Northern BeansRaw Great Northern Beans00.930.342.771.560.63NA68307.500.318.5481
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5479
Red Kidney BeansRaw Red Kidney Beans00.860.331.10.56NA55806.3800.37.94478
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.54478
Anise SeedAnise Seed Spices22.70.480.414.341.130.92NA14029.80NANA478
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA476
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.1476
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA475
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36475
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.13475
Kidney BeansRaw All Types Kidney Beans00.750.312.91.10.56NA55806.3800.3127472
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94472
Caraway SeedCaraway Seed Spices25.50.540.545.1NA0.51NA14029.803.540472
Garlic PowderGarlic Powder Spices00.620.21.131.052.34NA66.601.700.950.57469
Dried Rosemary SpicesSpices, rosemary, dried2210.730.611.4NA2.47NA435086.70NANA469
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA466
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153459
Fenugreek SeedFenugreek Seed Spices4.250.460.522.32NA0.85NA80.804.250NANA458
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA455
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.3114451
Ground SageGround Sage Spices4181.070.488.1NA3.8NA388046010.62430447
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162445
Bay Leaf SpicesSpices, bay leaf4380.0130.62.84NA2.47NA2550660NANA444
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.2819442
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA441
CardamomCardamom Spices00.280.261.56NA0.33NANA029.80NANA441
SaffronSaffron Spices38.30.160.382.07NA1.43NA13201150NANA439
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6434
Dill SeedDill Seed Spices4.250.590.43.98NA0.35NA14029.80NANA432
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA422
Coriander SeedCoriander Seed Spices00.340.413NANANA0029.80NANA422
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800420
White PepperWhite Pepper Spices00.0310.180.3NA0.14NA14029.80NANA420
Dried TarragonDried Tarragon Spices2980.361.912.7NA3.4NA3880710NANA418
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.71927414
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136411
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA404
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.99054150400
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.2114400
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA398
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.461927395
Dried Thyme SpicesSpices, thyme, dried2690.730.577NA0.78NA388071010.62430391
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201388
Ground SavoryGround Savory Spice3640.52NA5.8NA2.57NANA0710NANA386
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38384
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.4881384
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.26026881376
Ground AllspiceGround Allspice Spices38.30.140.0894.05NA0.3NA51055.60NANA373
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.140.110.980.340.19NA6806.520NANA366
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461366
Dried Dill Weed SpicesSpices, dill weed, dried4150.590.43.98NA2.42NANA0710NANA359
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232356
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.2350
Dried Chervil SpicesSpices, chervil, dried4150.540.967.65NA1.3NA3880710NANA336
Dried Basil SpicesSpices, basil, dried52.40.111.76.951.21.9NA43901.130152430330
Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.890315
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA302
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.260.0862.570.830.27NA2409.800.163.54252
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA241
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA7.23NANANA230
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA228
CassavaRaw Cassava1.40.120.0681.20.150.12NA38.302900.272.7227
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA213
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.4211
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA208
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.220.140.540.190.13NA4100.280NANA204
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA197
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA187
RosemaryFresh Rosemary2070.0510.221.31.140.48NA1550310NANA186
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA176
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Energy content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Energy per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of energy per 5 ounces are:
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices