PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.305670
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA7600300005250
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.705250
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.7545080
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA4750
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.54704460
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.57004340
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.703920
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.3913870
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.2903780
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3543750
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.21593640
Red LentilsRaw Pink Or Red Lentils305.11.06153.484.03NA20400170NANA3580
LentilsRaw Lentils208.732.12621.45.4NA479004504.9503520
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.1563470
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.1903470
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA3450
French BeansRaw French Beans05.352.2217.94NA39900460NANA3430
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.1573430
MothbeansRaw Mothbeans205.620.912815.43.66NA64900400NANA3430
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA3430
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.32843420
Black BeansRaw Black Beans091.9319.692.86NA44400002.1563410
Broadbeans Raw Broadbeans 305.553.3328.39.763.66NA423001400.5903410
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA3410
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.7413410
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.1563390
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.2603390
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.2603380
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.1563370
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.2253370
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA3370
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA3360
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.9503360
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA3350
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA40000007593350
Ground GingerGround Ginger Spices200.461.7964.776.26NA130070083350
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.21903330
White BeansRaw White Beans04.371.464.87.323.18NA38800002.1563330
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA100021002503330
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.743310
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA3310
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA3290
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA3230
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA1060076402988033180
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.8171453150
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA3130
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.31343120
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA3110
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA3100
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA3050
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA2960
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA2950
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135952920
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA2850
Chili PowderChili Powder Spices148302.59.41168.921NA28007038110572820
PaprikaPaprika Spice246303.312.31012521.4NA4900902918032820
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135952790
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.8171452760
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182740
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA2720
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA2740051401762172710
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA2370023018362172650
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA2630
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2530
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.416372510
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA600380233122470
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA2370
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA3100080107171452330
Carob flourCarob flour100.534.6190.473.66NA2900206.302220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2130
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1500
GarlicRaw Garlic021.175.9612.4NA30031200.8171490
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1470
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA1.581.023.81.330.92NA290020NANA1440
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1390
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1320
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA1310
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1240
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Energy per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of energy per 1 kilogram are:
- Raw Peanuts
- Ground Nutmeg Spices
- Poppy Seed Spices
- Ground Mustard Seed Spices
- Ground Mace Spices