Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.83
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1331.670NANA02618.3NANANA0.853.33
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1251.670NANA02415NANANA0.853.33
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.83
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Chicory RootsRaw Chicory Roots1020.280.0680.0180.1102512.4NANANA2.132
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
ShallotsRaw Shallots1020.140.0240.0030.05202411NANANA4.543.54
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
BeetsRaw Beets610.240.0380.0070.078013.69.6NANANA3.972.3
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Green Hot Chili PeppersRaw Green Hot Chili Peppers56.70.280.030.0070.15013.47.23NANANA2.132.83
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas62.40.430.110.0740.1013.57.14NANANA4.684.68
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
CarrotsRaw Carrots580.340.0450.0030.14013.66.70.780.845.13.971.3
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Sweet PotatoRaw Sweet Potato1220.0710.0260.0010.018028.55.930.991.363.574.252.23
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Hyacinth-Young beansRaw Hyacinth-Young beans65.20.280.120.010.0010135.8NANANA4.682.98
Edible Podded PeasRaw Edible Podded Peas59.50.280.0550.0180.11010.75.67NANANA3.73.97
Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.7
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.83
Bulb FennelRaw Bulb Fennel440.280.1300.24010.35.57NANANA4.41.76
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
Yellow Snap BeansRaw Yellow Snap Beans440.170.0370.0510.0330104.64NANANA4.82.58
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Green CauliflowerRaw Green Cauliflower440.430.0670.150.04108.634.3NANANA4.544.2
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
Frozen OkraFrozen Okra, Unprepared42.50.350.0920.0010.09209.44.2NANANA3.12.4
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Burdock RootRaw Burdock Root1020.210.0350.0030.079024.64.1NANANA4.682.17
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared80.80.140.030.0370.023020.44NANANA1.842.5
PumpkinRaw Pumpkin370.140.0740.0040.00309.23.9NANANA0.711.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.4
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of sugars per 5 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes