Carob flourCarob flour1.40.0750.652.70.0670.52NA4100.2800.89069.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515358.2
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716257.8
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5354
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146153.3
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.453
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3853
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.71024.3
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA25NANANA18.3
Chickpea flourChickpea flour (besan)2.830.690.152.50.860.7NA6190001.181315.4
Chickpeas Raw Chickpeas 4.250.680.32.22.250.76NA79005.6701.1612.815
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA25NANANA15
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.211414.7
Red or Cayenne PepperRed or Cayenne Pepper Spice29500.461.312.3NA3.47NA1500108042.311414.7
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.1413.6
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645813
Chicory RootsRaw Chicory Roots00.0570.0430.570.460.34NA32.607.10NANA12.4
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.512
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.3611.8
ShallotsRaw Shallots00.0850.0280.280.410.49NA48011.300.0571.1311
Pumpkin Pie SpiceSpices, pumpkin pie spice18.40.190.193.18NA0.57NA3403302.7440.311
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA3.1NANANA11
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.769910.6
SoybeansRaw Soybeans1.41.241.232.31.120.53NA53208.501.266.610.4
Dried Coriander LeafDried Coriander Leaf Spices4151.772.1315NA0.86NA388080301.46192710.3
Dried Parsley SpicesSpices, parsley, dried1370.283.38141.51.28NA2550177012.7192710.3
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.9905415010
Common CowpeasRaw Common Cowpeas4.251.20.322.942.130.51NA89702.1300.557.19.8
Ground Mustard SeedGround Mustard Seed Spices2.831.140.376.71.150.56NA23001007.27.659.62
BeetsRaw Beets2.830.0440.0570.470.220.095NA15506.9500.0570.289.6
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.89.4
Mung BeansRaw Mung Beans8.50.880.333.22.70.54NA88606.800.7212.89.36
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831548.93
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.438.87
Broadbeans Raw Broadbeans 4.250.790.4741.40.52NA6000200.07112.88.08
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.04
Red Hot Chili PeppersRaw Red Hot Chili Peppers680.10.121.760.280.72NA32.6020400.98207.5
Green Hot Chili PeppersRaw Green Hot Chili Peppers83.60.130.131.350.0860.39NA32.6034400.9820.37.23
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.77.14
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.437.1
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.57.1
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1326.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.436.8
Frozen CarrotsFrozen Carrots, Unprepared10060.0620.0520.660.270.13NA1403.5400.81256.75
CarrotsRaw Carrots11840.0940.0821.40.390.23.152708.3600.9418.76.7
PeanutsRaw Peanuts00.910.19172.50.49NA3400001206.7
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.436.32
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.997686.24
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.576
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.955.95
Sweet PotatoRaw Sweet Potato10050.110.0860.791.130.32.515.603.400.372.555.93
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.85.85
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.25.84
Dried Marjoram SpicesSpices, marjoram, dried5710.410.455.84NA1.7NA38807302.48815.8
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268815.8
Hyacinth-Young beansRaw Hyacinth-Young beans610.110.130.740.0780.034NA88018.300.7225.75.8
Edible Podded PeasRaw Edible Podded Peas76.50.210.110.851.060.23NA59.508500.5535.45.67
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.35.67
Hubbard Winter SquashRaw Hubbard Winter Squash960.0990.0570.710.570.22NA22.7015.600.231.845.6
Bulb FennelRaw Bulb Fennel680.0140.0450.910.330.067NA38.301700.82895.57
TomatillosRaw Tomatillos8.50.0620.052.620.210.079NA9.92016.600.5414.35.57
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32225.54
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.65.53
Navy BeansRaw Navy Beans01.10.233.11.050.61NA5160NA00.0283.545.5
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16545.43
Serrano PeppersRaw Serrano Peppers66.60.0770.112.180.280.72NA32.6063.600.9816.75.43
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.575.4
TurnipsRaw Turnips00.0570.0430.570.280.13NA21.3029.800.0430.145.4
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.965
Hungarian PeppersRaw Hungarian Peppers580.110.0781.550.290.73NA75013200.68145
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.134.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1110.0570.0431.03NA0.2NA29.8039.300.457.54.65
Yellow Snap BeansRaw Yellow Snap BeansNA0.120.151.070.130.1NA52.402300.5861.24.64
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58614.62
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.44.62
White Sweet CornRaw White Sweet Corn00.280.0852.41.080.078NA65.209.6400.0990.434.56
Ground TurmericGround Turmeric Spice00.0820.211.90.770.15NA28.300.9906.28194.55
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211084.54
Split Green PeasRaw Split Green Peas9.9210.355.11.360.2NA21.302.5500.1722.54.45
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1364.4
Green CauliflowerRaw Green Cauliflower11.30.110.141.040.990.31NA80.8012500.05728.64.3
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861544.27
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.404.25
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA4.25
Ground NutmegGround Nutmeg Spices7.10.490.0811.84NA0.23NA10804.250004.24
Poppy SeedPoppy Seed Spices01.20.141.270.460.35NA11601.402.504.24
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.47704.2
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.64.2
Burdock RootRaw Burdock Root00.0140.0430.430.460.34NA32.604.2500.542.274.1
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.544.1
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared3400.130.0841.050.310.16NA3408.802.6224
PumpkinRaw Pumpkin6040.0710.160.850.420.086NA22.7012.801.51.563.9
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.283.9
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77113.73
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.143.7
Tomato JuiceCanned Tomato Juice no Salt32.60.140.110.95NA0.099NA28.309900.453.263.66
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.02803.54
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.02803.54
Oriental RadishesRaw Oriental Radishes00.0280.0280.280.20.065NA39.7031000.433.54
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.13.54
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Sugars content per 5 oz
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Sugars per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of sugars per 5 ounces are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes