Carob flourCarob flour0.450.0240.210.850.0210.16NA1300.0900.28022
Green TomatoesRaw Green Tomatoes1390.260.172.172.170.35NA39010201.654417.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared6050.350.196.850.150.69NA70029406.151916.3
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.081916
BeetsRaw Beets4.650.0720.0930.780.360.16NA253011.400.0930.4715.7
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.9415.7
Tomato JuiceCanned Tomato Juice no Salt1350.590.463.96NA0.41NA118041201.913.515
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.681715
Hearts Of PalmRaw Hearts Of Palm2.60.0430.160.78NA0.7NA2106.9600.43015
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3550.180.143.3NA0.64NA95012601.452415
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.314.7
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.3076034414.6
Sun-dried TomatoesTomatoes, sun-dried170.20.193.50.810.13NA26.401500.00416.714.6
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.7857914.5
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.814.2
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.21414
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.317214
Oriental RadishesRaw Oriental Radishes00.110.111.10.770.26NA1560122001.6714
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.37214
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.6613.8
Sprouted Mung BeansRaw Sprouted Mung Beans3.330.280.412.51.270.29NA20304400.3311013.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA18.7NANANA13.8
Garden CressRaw Garden Cress10810.250.813.130.760.77NA250021602.2169313.8
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.813.8
TurnipsRaw Turnips00.140.111.430.710.32NA53.607500.110.3613.6
Scallop Summer SquashRaw Scallop Summer Squash610.390.173.330.570.61NA167010000.7218.313.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers1200.180.223.10.51.27NA57.5035901.733513.3
Frozen CarrotsFrozen Carrots, Unprepared19720.120.11.30.520.26NA27.806.9401.64913.2
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.1413
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers12300.380.382.360.160.71NA73060501.2736.413
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.630413
Green Hot Chili PeppersRaw Green Hot Chili Peppers1480.230.232.380.150.7NA57.5060601.7335.812.8
Bulb FennelRaw Bulb Fennel1550.0320.12.060.750.15NA87038.701.8720312.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4090.0250.372.680.30.25NA15.709.700.9733.412.7
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.3512312.4
TomatillosRaw Tomatillos18.80.140.115.80.470.18NA22036.601.231.612.3
Hungarian PeppersRaw Hungarian Peppers1410.270.193.770.711.8NA183032001.663412
Chicory RootsRaw Chicory Roots00.0560.0420.560.450.33NA3206.940NANA12
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.8112
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA20NANANA12
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.853712
Serrano PeppersRaw Serrano Peppers1470.170.254.80.631.58NA72014002.163712
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.1311.6
CarrotsRaw Carrots20370.160.142.40.670.345.446.3014.401.63211.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1550.340.322.732.150.39NA12007501.171.611.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.20.67NA1270.23051590.091011.4
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.20.67NA1270.23045.50.091011.4
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.210911
Bamboo ShootsRaw Bamboo Shoots3.70.560.262.220.60.89NA2601503.7011
Dried ShallotsFreeze-dried Shallots0.290.0860.0290.290.410.48NA33.3011.200.0521.1211
ShallotsRaw Shallots00.0830.0280.280.40.48NA47.201100.0561.111
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0740.0690.50.280.27NA6002300.0571.1411
Onions FlakesDry Onions Flakes0.290.140.0290.280.40.46NA47.6021.500.0521.110.7
PumpkinRaw Pumpkin16380.190.422.31.150.23NA61.5034.604.084.2310.6
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.05110.6
Yellow Snap BeansRaw Yellow Snap BeansNA0.270.342.430.30.24NA119052.601.3213910.5
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.3213910.5
In Pod Fava BeansRaw In Pod Fava Beans19.30.150.332.560.260.12NA16804.201.346.510.5
Dishcloth GourdRaw Dishcloth GourdNA0.250.321.10.22NA3506000.53.510
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared590.280.252.551.750.29NA5903100.7124.710
Frozen OkraFrozen Okra, Unprepared600.30.352.360.720.14NA493041.301.11659.9
Hubbard Winter SquashRaw Hubbard Winter Squash1700.180.11.2510.39NA40027.500.43.259.88
Green CauliflowerRaw Green Cauliflower260.260.332.372.250.72NA184028400.13659.77
KohlrabiRaw Kohlrabi7.40.190.0741.50.610.56NA59.3023001.780.379.63
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932099.57
Edible Podded PeasRaw Edible Podded Peas1290.360.191.431.80.38NA100014300.9359.59.52
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652089.4
Frozen CauliflowerFrozen Cauliflower, Unprepared4.170.210.291.80.570.51NA267020300.2961.79.25
Chinese CabbageRaw Chinese Cabbage17150.310.543.850.681.5NA508034600.693509.08
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8316.46.80.47NA77.309.5547550.04509
White MushroomsRaw White Mushrooms00.371.8316.46.80.4741.277.30.189.55320.04509
Spaghetti Winter SquashRaw Spaghetti Winter Squash19.40.120.0583.061.160.33NA38.706.7700.422.98.9
Hyacinth-Young beansRaw Hyacinth-Young beans930.170.21.130.120.052NA13502801.139.38.87
Napa CabbageRaw Chinese Napa Cabbage1000.250.312.50.661.45NA494016900.752688.8
Fruit ChayoteRaw Fruit Chayote00.130.152.471.30.4NA489040.500.6321.68.74
Savoy CabbageRaw Savoy Cabbage1850.260.111.10.690.7NA296011500.632558.4
ArugulaRaw Arugula4760.180.341.221.750.29NA38806001.724348.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2317.36.80.5NA1270.45058000.04507.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.432.2317.36.80.557.31140.45013.60.04507.8
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32627.64
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1560.170.251.640.230.19NA200058.801.76477.3
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.357.28
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47877.23
Banana PepperRaw Banana Pepper630.30.24.60.981.32NA107030602.56357.22
NopalesRaw Nopales1440.0750.262.561.040.44NA18.805800337.2
Taro LeavesRaw Taro Leaves5740.51.13.60.20.35NA300012404.82597.17
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766037
Shiitake MushroomsRaw Shiitake MushroomsNA0.0440.6411.44.40.8617.838.2NANA53NANA7
Green PeasRaw Green Peas470.330.162.60.130.21NA80.2049.400.1630.67
Grape LeavesRaw Grape Leaves14800.0430.382.540.250.43NA89.201202.151176.77
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03206.68
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.26.5
Winter SquashRaw All Varieties Winter Squash2000.0880.181.470.550.46NA70.603600.353.246.47
Welsh OnionsRaw Welsh OnionsNA0.150.261.180.50.21NA47079.401.55696.4
ParsnipsRaw Parsnips00.120.0670.930.80.12NA89.3022.702306.4
LeeksRaw Leeks1360.0980.0490.660.230.38NA105019.701.5776.4
ChivesRaw Chives7270.260.382.161.080.46NA350019400.77096.17
Swiss ChardRaw Swiss Chard16110.210.472.10.910.52NA73.7015809.9543685.8
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.230.432.281.90.57NA25403330NANA5.3
Broccoli LeavesRaw Broccoli LeavesNA0.230.432.281.90.57NA25403330NANA5.3
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Sugars per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of sugars per 100 calories are:
- Carob flour
- Raw Green Tomatoes
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Red Sweet Peppers
- Raw Beets