Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.622
Green TomatoesRaw Green Tomatoes56.50.39NA2.243.50.43NA1228871.7456.50.340417.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared450.27NA3.1400.59NA854551250.347016.3
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.9635516
BeetsRaw Beets37.20.17NA1.8653.50.77NA937561.631810.8120415.7
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.4128515.7
Tomato JuiceCanned Tomato Juice no Salt590.2540.62.364.70.4NA11212762.94590.6555415
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.5349615
Hearts Of PalmRaw Hearts Of Palm15.70.56NA1.478.7NANA12215700.61123.2460.415
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA77.38772.272640.9142515
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.955814.7
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.9452514.6
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.6414.6
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.7434214.5
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.4831614.2
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.6436914
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.0768314
Oriental RadishesRaw Oriental Radishes1500.64NA2.22890.21NA12812613.91170.8352614
Peeled CucumberRaw Peeled Cucumber1400.71132.21200.73NA21013601201.796714
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.2613.8
Sprouted Mung BeansRaw Sprouted Mung Beans43.30.55NA3.03700.63NA1804972201.3730113.8
SILK Strawberry soy yogurtSILK Strawberry soy yogurt187NANA0.68NANANANANANA16NA8213.8
Garden CressRaw Garden Cress2530.53NA4.061191.73NA23818942.843.80.7227913.8
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.859213.8
TurnipsRaw Turnips1070.3NA1.0739.30.48NA966822.52390.9632813.6
Scallop Summer SquashRaw Scallop Summer Squash1060.57NA2.221280.87NA20010111.15.561.652313.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers350.32NA2.5857.50.47NA1088051.2522.50.6522013.3
Frozen CarrotsFrozen Carrots, Unprepared1000.21NA1.2233.30.48NA926531.941890.9225013.2
Jerusalem-artichokesRaw Jerusalem-artichokes190.19NA4.6623.30.082NA1075880.965.480.1610713
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers42.70.44NA3.3600.6NA10410101.1861.50.770.6413
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.7236913
Green Hot Chili PeppersRaw Green Hot Chili Peppers450.44NA362.50.59NA1158501.2517.50.7521912.8
Bulb FennelRaw Bulb Fennel1580.21NA2.35550.62NA16113352.261680.6529112.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.212.7
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.7129212.4
TomatillosRaw Tomatillos220.25NA1.9462.50.48NA1228381.563.130.6928612.3
Hungarian PeppersRaw Hungarian Peppers41.40.4NA1.6550.7NA1006971.033.451.0331612
Chicory RootsRaw Chicory Roots570.11NA1.130.60.32NA84.74030.9769.40.4611112
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.6524212
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt200NANA0.73NANANANANANA17NA8912
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.6546912
Serrano PeppersRaw Serrano Peppers34.40.4NA2.768.80.58NA1259531.2531.30.8128212
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.7559511.6
CarrotsRaw Carrots80.50.117.80.7329.30.35NA85.47800.241680.5921511.6
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1480.23NA2.271320.7NA1484892.059.10.7719511.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.50.31NA491165584.5412.442211.4
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.442211.4
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.3363511
Bamboo ShootsRaw Bamboo Shoots480.7NA1.85110.97NA21919742.96154.0733711
Dried ShallotsFreeze-dried Shallots52.60.12NA1.72300.41NA854741.64170.550.5711
ShallotsRaw Shallots51.40.12NA1.67290.41NA83.34641.6716.70.5611111
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.3425811
Onions FlakesDry Onions Flakes73.60.12NA0.4426.40.4NA874651.4360.541.1310.7
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.2335210.6
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.4322310.6
Yellow Snap BeansRaw Yellow Snap Beans1190.22NA3.3580.60.69NA1236741.9419.40.7729110.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.7729110.5
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.510.5
Dishcloth GourdRaw Dishcloth Gourd1000.18NA1.8700.46NA1606951150.3546910
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.2455710
Frozen OkraFrozen Okra, Unprepared2700.28NA1.91432.9NA1407032101.773039.9
Hubbard Winter SquashRaw Hubbard Winter Squash350.16NA147.50.45NA52.58001.2517.50.332209.88
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.062909.77
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.113379.63
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936829.57
Edible Podded PeasRaw Edible Podded Peas1020.19NA4.95570.58NA1264761.679.520.642129.52
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74669.4
Frozen CauliflowerFrozen Cauliflower, Unprepared920.13NA2.25500.82NA1468043.331000.713859.25
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.467339.08
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.364209
White MushroomsRaw White Mushrooms13.61.45NA2.27410.21NA391144542.322.72.364209
Spaghetti Winter SquashRaw Spaghetti Winter Squash740.12NA138.70.4NA38.73480.97550.612958.9
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.81918.87
Napa CabbageRaw Chinese Napa Cabbage4810.23NA1.9481.31.2NA18114883.7556.31.445908.8
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.94968.74
Savoy CabbageRaw Savoy Cabbage1300.23NA1.51040.67NA1568523.3310413378.4
ArugulaRaw Arugula6400.3NA5.841881.3NA20814761.21081.883678.2
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV822.27NA1.8410.65NA545203611827.354197.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini822.27NA1.8410.65NA545203611827.354197.8
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083687.64
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2250.26NA4.6362.50.5NA1168631.88501.22817.3
Yellow Sweet CornRaw Yellow Sweet Corn2.330.063NA0.6430.19NA1033140.717.40.5388.47.28
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547367.23
Banana PepperRaw Banana Pepper520.35NA1.7630.37NA1199481.1480.933407.22
NopalesRaw Nopales10250.33NA3.73252.86NA10016064.381311.565887.2
Taro LeavesRaw Taro Leaves2550.64NA5.361071.7NA14315432.147.140.982047.17
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355577
Shiitake MushroomsRaw Shiitake Mushrooms5.90.42NA1.2590.68NA32989416.826.53.032647
Green PeasRaw Green Peas310.22NA1.840.70.51NA1333012.226.171.53977
Grape LeavesRaw Grape Leaves3900.45NA2.831023.07NA982920.979.680.72796.77
Maitake MushroomsRaw Maitake Mushrooms3.230.81NA0.9732.30.19NA2396587.13.232.42926.68
Frozen Green PeasFrozen Green Peas, Unprepared28.60.16NA233.80.44NA1061992.471401.061046.5
Winter SquashRaw All Varieties Winter Squash82.40.21NA1.7410.48NA67.610291.1811.80.622646.47
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.532666.4
ParsnipsRaw Parsnips480.16NA0.7938.70.75NA955002.413.30.791066.4
LeeksRaw Leeks970.2NA3.44460.79NA57.42951.6432.80.21366.4
ChivesRaw Chives3070.52NA5.331401.24NA1939873101.873026.17
Swiss ChardRaw Swiss Chard2680.94NA9.474261.93NA24219954.7411211.94885.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli1710.16NA3.1489.30.82NA236116110.7961.433245.3
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.433245.3
Minerals in Top 100 Raw Vegetables, Spices & Legumes with the highest Sugars content per 100 kcal
In the above table you can find and compare the amount of minerals in raw vegetables, spices & legumes , sorted by most amount of Sugars per 100 calories.
Top 5 raw vegetables, spices & legumes with most amount of sugars per 100 calories are:
- Carob flour
- Raw Green Tomatoes
- Frozen Chopped Red Sweet Peppers, Unprepared
- Raw Red Sweet Peppers
- Raw Beets