Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860223
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491186
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518185
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7173
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195171
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2170
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4169
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27078
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA80NANANA58.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.349.2
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74148.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA80NANANA48
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236447
Red or Cayenne PepperRed or Cayenne Pepper Spice94391.54.1739.5NA11NA4810347013536447
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4543.5
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618641.8
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA39.6
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.238.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.837.7
ShallotsRaw Shallots00.270.0910.911.31.56NA154036.300.183.6335.7
Pumpkin Pie SpiceSpices, pumpkin pie spice590.590.6210NA1.8NA109010608.7512935
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA9.98NANANA34.7
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531834
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621333.2
Dried Coriander LeafDried Coriander Leaf Spices13295.686.848.6NA2.77NA12430257104.67616733
Dried Parsley SpicesSpices, parsley, dried4400.8911454.84.1NA8160567040.6616733
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347932.6
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.731.3
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.530.8
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.9130.7
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.630
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34130
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749328.6
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3628.4
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234126
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911225.7
Red Hot Chili PeppersRaw Red Hot Chili Peppers2180.330.395.640.912.3NA104065203.1363.524
Green Hot Chili PeppersRaw Green Hot Chili Peppers2680.410.414.30.281.26NA1040110003.136523
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214323
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3622.8
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112722.7
ParsnipsRaw Parsnips00.410.233.182.720.41NA30407706.7610221.8
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3621.8
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.68021.6
CarrotsRaw Carrots37870.30.264.461.240.631086026.8036021.5
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8021.4
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3620.2
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.18245820
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.819.2
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.219
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.1619
Sprouted Mung BeansRaw Sprouted Mung Beans4.540.380.563.41.720.4NA27706000.4515018.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28418.7
Dried Marjoram SpicesSpices, marjoram, dried18281.31.4318.7NA5.4NA1243023307.67282018.6
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.4083282018.6
Hyacinth-Young beansRaw Hyacinth-Young beans1950.350.422.360.250.11NA281058.502.38218.5
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.7711318
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.724618
Hubbard Winter SquashRaw Hubbard Winter Squash3080.320.182.271.80.7NA72.605000.735.918
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.6328518
TomatillosRaw Tomatillos27.20.20.168.40.680.25NA31.805301.724618
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.9570917.7
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.1721317.7
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.317.6
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.517317.4
Serrano PeppersRaw Serrano Peppers2130.240.376.970.912.3NA104020403.1353.517.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.817.3
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.4517.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.361616
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.184516
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.6315.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.452415
Yellow Snap BeansRaw Yellow Snap BeansNA0.380.483.40.430.34NA16807401.8619615
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.8619514.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.214.8
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3614.6
Ground TurmericGround Turmeric Spice00.260.686.122.460.49NA9103.1802060.814.6
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834514.5
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547214.2
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.711614
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.189213.7
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649313.7
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.54013.6
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA13.6
Ground NutmegGround Nutmeg Spices22.71.570.265.9NA0.73NA345013.600013.6
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.03013.6
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.522413.5
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711113.5
Burdock RootRaw Burdock Root00.0450.141.361.461.1NA104013.601.727.2613
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.513
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared10890.410.273.3610.5NA10902808.46.3513
PumpkinRaw Pumpkin19320.230.52.721.350.28NA72.604104.8512.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.112.5
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.453612
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4511.8
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.411.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.091011.3
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.091011.3
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3611.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.511.3
Vitamins in Top 100 Raw Vegetables, Spices & Legumes with the highest Sugars content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables, spices & legumes , sorted by most amount of Sugars per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of sugars per 1 pound are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes