Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
SILK Strawberry soy yogurtSILK Strawberry soy yogurt940120NANA0182129NANANA623.5
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA108224
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA122205
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt880120NANA0171106NANANA623.5
PaprikaPaprika Spice282012921.44.537305401036726.38.1349141
Red or Cayenne PepperRed or Cayenne Pepper Spice318017332.66.6770566103NANANA272120
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA1620
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Chicory RootsRaw Chicory Roots72020.480.130.75017587.3NANANA1514
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA190215
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA206206
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Pumpkin Pie SpiceSpices, pumpkin pie spice342012665.30.657.15069377.6NANANA14857.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA96378
SoybeansRaw Soybeans44601992913.399030273.3NANANA93365
Dried Coriander LeafDried Coriander Leaf Spices279047.81.1503.28052172.7NANANA104219
Dried Parsley SpicesSpices, parsley, dried292054.813.818.812.5050672.74.227.641267266
Chili PowderChili Powder Spices282014324.65.3374.70497724321.47.6348135
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA106235
Ground Mustard SeedGround Mustard Seed Spices5080362203859.20281680.22937122261
BeetsRaw Beets4301.70.270.050.5509667.6NANANA2816
Onion PowderOnion Powder Spices341010.42.20.152.54079166.316.77.338.7152104
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA163239
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA250261
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Red Hot Chili PeppersRaw Red Hot Chili Peppers4004.40.420.112.2808853NANANA1518.7
Green Hot Chili PeppersRaw Green Hot Chili Peppers40020.210.051.0409551NANANA1520
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
ParsnipsRaw Parsnips75030.50.030.41018048NANANA4912
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA85258
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Garden CressRaw Garden Cress32070.230.761.5205544NANANA1126
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.4
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
Dried Marjoram SpicesSpices, marjoram, dried271070.45.332.311.8060641NANANA403127
Dried Oregano SpicesSpices, oregano, dried265042.815.56.27.506894111.3199.142590
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA3321
Edible Podded PeasRaw Edible Podded Peas42020.390.130.75075.540NANANA2628
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Bulb FennelRaw Bulb Fennel31020.901.707339.3NANANA3112.4
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
LeeksRaw Leeks61030.40.990.67014239NANANA1815
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.3153223
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
Serrano PeppersRaw Serrano Peppers3204.40.590.062.1606738.3NANANA3717.4
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Hungarian PeppersRaw Hungarian Peppers2904.10.460.112.306735.3NANANA108
Ground GingerGround Ginger Spices335042.4262.237.060716341812214189.8
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
Yellow Snap BeansRaw Yellow Snap Beans3101.20.260.360.23071.332.7NANANA3418
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
Ground TurmericGround Turmeric Spice312032.518.40.846.70671324.53.82422797
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.5
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA2226
Young Cowpeas Raw Young Cowpeas 9003.50.90.630.87018830NANANA5029.5
Ground NutmegGround Nutmeg Spices525036325903.5049330NANANA20858.4
Poppy SeedPoppy Seed Spices5250416452.732830281302.93.723.3195180
Frozen OkraFrozen Okra, Unprepared3002.50.650.010.65066.329.7NANANA2217
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Burdock RootRaw Burdock Root7201.50.250.020.56017329NANANA3315.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA3617
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Sugars per 1 kilogram.
Top 5 raw vegetables, spices & legumes with most amount of sugars per 1 kilogram are:
- Carob flour
- Sun-dried Hot Chile Peppers
- Freeze-dried Red Sweet Peppers
- Freeze-dried Shallots
- Sun-dried Tomatoes