Poppy SeedPoppy Seed Spices744596.40.39400404.240.410.523.327.625.5
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Ground Mustard SeedGround Mustard Seed Spices72051.42.85.388.40409.620.0284.15.2317.337
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.5
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6
Anise SeedAnise Seed Spices47822.50.8304.47071NANANANA20.725
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.5
Ground AllspiceGround Allspice Spices37312.33.60.0993.250102NANANANA30.68.63
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
White Sweet CornRaw White Sweet Corn1221.670.260.0230.770274.56NANANA3.834.56
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
RosemaryFresh Rosemary1868.34.020.590.63029.3NANANANA204.7
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
SuccotashRaw Succotash1401.450.270.110.58027.8NANANANA5.47.13
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4
TomatillosRaw Tomatillos45.41.450.20.0230.5708.285.57NANANA2.71.36
Frozen SuccotashFrozen Succotash, Unprepared1321.260.240.0950.51028.3NANANANA5.676.1
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
Sprouted PeasRaw Sprouted Peas1760.960.180.0860.38038.4NANANANANA12.5
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Dandelion GreensRaw Dandelion Greens63.80.990.240.0620.370131NANANA4.963.83
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
ChivesRaw Chives42.51.030.210.0210.3606.172.62NANANA3.544.64
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
Banana PepperRaw Banana Pepper38.30.640.0680.0040.3407.62.76NANANA4.82.35
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Red Hot Chili PeppersRaw Red Hot Chili Peppers56.70.620.060.0160.32012.57.5NANANA2.132.65
Serrano PeppersRaw Serrano Peppers45.40.620.0840.0090.3109.55.43NANANA5.242.47
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.55
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
Sprouted Pinto BeansRaw Sprouted Pinto Beans881.280.150.470.27016.4NANANANANA7.44
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 5 ounces.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 5 ounces are:
- Poppy Seed Spices
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Red or Cayenne Pepper Spice