Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.5
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.4
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.582
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.280
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.7
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11706420.60.6811.60138NANANANA8.1614.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.6
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.3105
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA19056
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.864
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.5
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.6103
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
RosemaryFresh Rosemary59426.6131.882.03094NANANANA6415
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA13590
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3
TomatillosRaw Tomatillos1454.630.630.0731.82026.518NANANA8.64.35
Frozen SuccotashFrozen Succotash, Unprepared4224.040.750.31.64090NANANANA1819.5
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.5
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA4799
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
ChivesRaw Chives1363.30.660.0681.14019.78.4NANANA11.315
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Banana PepperRaw Banana Pepper1222.040.220.0141.1024.38.85NANANA15.47.53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Red Hot Chili PeppersRaw Red Hot Chili Peppers18120.190.051.0304024NANANA6.88.5
Serrano PeppersRaw Serrano Peppers14520.270.0270.98030.417.4NANANA16.87.9
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.6
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.3
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of omega 6 per 1 pound are:
- Poppy Seed Spices
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Red or Cayenne Pepper Spice