Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.3118
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.6121121
PaprikaPaprika Spice127958.59.72.053302454730.4123.6715864
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.4515861
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.091171104
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.6
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.3
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Glucose per 1 pound.
Top 5 raw vegetables, spices & legumes with most amount of glucose per 1 pound are:
- Raw Yellow Sweet Corn
- Ground Mustard Seed Spices
- Dried Parsley Spices
- Paprika Spice
- Raw Shiitake Mushrooms