UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
CarrotsRaw Carrots7321.760.230.0150.7307034.74.024.326.320.56.8
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Sweet PotatoRaw Sweet Potato3490.170.0630.0030.04507014.62.443.358.810.55.48
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.52120
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.319
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.620
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.5
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Macronutrients in Top 80 Raw Vegetables, Spices & Legumes with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Glucose per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of glucose per 300 calories are:
- Raw Portabella Mushrooms Exposed to UV
- Raw Portabella Mushrooms
- Raw Red Sweet Peppers
- Canned Tomato Juice no Salt
- Raw Sweet Onions