WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.24
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.42
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.5
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.5
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Dried Rosemary SpicesSpices, rosemary, dried9113.86.70.981.05058NANANANA38.64.42
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Fennel SeedFennel Seed Spices87130.42NA1.47045.5NANANANA34.613.7
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.316
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
RosemaryFresh Rosemary22913.46.50.951.02047.4NANANANA32.37.6
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Dried SpearmintSpearmint, dried1056.351.662.940.47054.8NANANANA31.421
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.4
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
White PepperWhite Pepper Spices1012.150.63NANA069.5NANANANA26.610.5
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Macronutrients in Top 100 Raw Vegetables, Spices & Legumes with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & legumes , sorted by most amount of Fiber per 300 calories.
Top 5 raw vegetables, spices & legumes with most amount of fiber per 300 calories are:
- Raw Waxgourd
- Ground Cinnamon Spices
- Raw Witloof Chicory
- Raw Endive
- Carob flour